Sun 15th Nov 2009 at 10:00am by Fat Dave

Run > Race

  • Good
  • breezy
  • Time
    4:07:02
  • Miles
    26.30
  • Min/mi
    9:24
  • Pacing
    85%
  • WAVA
    49.50
  • Cals
    3619
  • Asc(m)
    580
  • Surface
    Road

Notes & Comments

Cornish Marathon. Crikey, that was blimmin hard.

Split Summary

====

1) - 1m - 8:37(8:37/m) - 136cal

2) - 1m - 8:32(8:32/m) - 138cal

3) - 1m - 9:23(9:23/m) - 139cal

4) - 1m - 8:42(8:42/m) - 138cal

5) - 1m - 9:35(9:35/m) - 139cal

6) - 1m - 8:44(8:44/m) - 138cal

7) - 1m - 8:19(8:19/m) - 139cal

8) - 1m - 8:56(8:56/m) - 139cal

9) - 1m - 9:22(9:22/m) - 136cal

10) - 1m - 10:11(10:11/m) - 140cal

11) - 1m - 9:26(9:26/m) - 139cal

12) - 1m - 9:10(9:10/m) - 138cal

13) - 1m - 9:35(9:35/m) - 139cal

14) - 1m - 9:24(9:24/m) - 138cal

15) - 1m - 9:29(9:29/m) - 137cal

16) - 1m - 8:53(8:53/m) - 137cal

17) - 1m - 8:42(8:42/m) - 138cal

18) - 1m - 9:11(9:11/m) - 138cal

19) - 1m - 9:45(9:45/m) - 139cal

20) - 1m - 9:16(9:16/m) - 138cal

21) - 1m - 9:23(9:23/m) - 139cal

22) - 1m - 11:10(11:10/m) - 131cal

23) - 1m - 10:34(10:34/m) - 141cal

24) - 1m - 9:38(9:38/m) - 138cal

25) - 1m - 10:49(10:49/m) - 135cal

26) - 1m - 10:00(10:00/m) - 130cal

27) - 0.3m - 2:16(7:33/m) - 42cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.1%

Pace Zone: 7:20-7:39/mile: 2.2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 7.3%

Pace Zone: 8:20-8:39/mile: 10.5%

Pace Zone: 8:40-8:59/mile: 12.2%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 12%

Pace Zone: 9:40-9:59/mile: 9.2%

Pace Zone: 10:00-10:19/mile: 6.8%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.5%
8:37 8:32 9:23 8:42 9:35 8:44 8:19 8:56 9:22 10:11 9:26 9:10 9:35 9:24 9:29 8:53 8:42 9:11 9:45 9:16 9:23 11:10 10:34 9:38 10:49 10:00 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 8% 24% 46% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 8:34 8:34 8:34 0/0
2.00 17:06 8:32 8:32 0/0
3.00 26:28 9:23 9:23 0/0
4.00 35:10 8:42 8:42 0/0
5.00 44:45 9:35 9:35 0/0
6.00 53:29 8:44 8:44 0/0
7.00 1:01:48 8:19 8:19 0/0
8.00 1:10:45 8:57 8:57 0/0
9.00 1:20:07 9:22 9:22 0/0
10.00 1:30:17 10:10 10:10 0/0
11.00 1:39:44 9:26 9:26 0/0
12.00 1:48:54 9:10 9:10 0/0
13.00 1:58:29 9:35 9:35 0/0
14.00 2:07:53 9:24 9:24 0/0
15.00 2:17:22 9:29 9:29 0/0
16.00 2:26:15 8:53 8:53 0/0
17.00 2:34:57 8:42 8:42 0/0
18.00 2:44:08 9:11 9:11 0/0
19.00 2:53:53 9:45 9:45 0/0
20.00 3:03:09 9:16 9:16 0/0
21.00 3:12:33 9:24 9:24 0/0
22.00 3:23:42 11:09 11:09 0/0
23.00 3:34:16 10:34 10:34 0/0
24.00 3:43:54 9:38 9:38 0/0
25.00 3:54:45 10:51 10:51 0/0
26.00 4:04:42 9:58 9:58 0/0
26.31 4:07:01 2:19 7:32 0/0

Elevation

Asc 580m, Range 0m, Flat prediction 4:07:02
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.98% More
800m 3:42 7:26 45.59% More
1km 4:42 7:33 47.02% More
Mile 8:07 8:07 46.97% More
5k 26:20 8:28 49.11% More
5 miles 44:00 8:48 48.08% More
10k 54:38 8:48 48.48% More
10 miles 1:30:02 9:00 48.68% More
Half 1:59:18 9:06 48.65% More
20 miles 3:03:04 9:09 49.86% More
Mara 4:06:00 9:23 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 49.42
5km 25:40 8:16 50.38
5M 42:31 8:30 49.75
10km 53:31 8:37 49.49
10M 1:28:38 8:52 49.45
Half 1:58:00 9:00 48.81
20M 3:04:48 9:14 49.39
Mara 4:06:02 9:23 49.47
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