Sun 15th Nov 2009 at 10:00am by Fat Dave
Run > Race
- Good
- breezy
-
Time
4:07:02
-
Miles
26.30
-
Min/mi
9:24
-
Pacing
85%
-
WAVA
49.50
-
Cals
3619
-
Asc(m)
580
-
Surface
Road
Notes & Comments
Cornish Marathon. Crikey, that was blimmin hard.
Split Summary
====
1) - 1m - 8:37(8:37/m) - 136cal
2) - 1m - 8:32(8:32/m) - 138cal
3) - 1m - 9:23(9:23/m) - 139cal
4) - 1m - 8:42(8:42/m) - 138cal
5) - 1m - 9:35(9:35/m) - 139cal
6) - 1m - 8:44(8:44/m) - 138cal
7) - 1m - 8:19(8:19/m) - 139cal
8) - 1m - 8:56(8:56/m) - 139cal
9) - 1m - 9:22(9:22/m) - 136cal
10) - 1m - 10:11(10:11/m) - 140cal
11) - 1m - 9:26(9:26/m) - 139cal
12) - 1m - 9:10(9:10/m) - 138cal
13) - 1m - 9:35(9:35/m) - 139cal
14) - 1m - 9:24(9:24/m) - 138cal
15) - 1m - 9:29(9:29/m) - 137cal
16) - 1m - 8:53(8:53/m) - 137cal
17) - 1m - 8:42(8:42/m) - 138cal
18) - 1m - 9:11(9:11/m) - 138cal
19) - 1m - 9:45(9:45/m) - 139cal
20) - 1m - 9:16(9:16/m) - 138cal
21) - 1m - 9:23(9:23/m) - 139cal
22) - 1m - 11:10(11:10/m) - 131cal
23) - 1m - 10:34(10:34/m) - 141cal
24) - 1m - 9:38(9:38/m) - 138cal
25) - 1m - 10:49(10:49/m) - 135cal
26) - 1m - 10:00(10:00/m) - 130cal
27) - 0.3m - 2:16(7:33/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 2.2%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 10.5%
Pace Zone: 8:40-8:59/mile: 12.2%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 12%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 6.8%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.9%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.5%
8:37 8:32 9:23 8:42 9:35 8:44 8:19 8:56 9:22 10:11 9:26 9:10 9:35 9:24 9:29 8:53 8:42 9:11 9:45 9:16 9:23 11:10 10:34 9:38 10:49 10:00 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
0/0 |
2.00 |
17:06 |
8:32 |
8:32 |
0/0 |
3.00 |
26:28 |
9:23 |
9:23 |
0/0 |
4.00 |
35:10 |
8:42 |
8:42 |
0/0 |
5.00 |
44:45 |
9:35 |
9:35 |
0/0 |
6.00 |
53:29 |
8:44 |
8:44 |
0/0 |
7.00 |
1:01:48 |
8:19 |
8:19 |
0/0 |
8.00 |
1:10:45 |
8:57 |
8:57 |
0/0 |
9.00 |
1:20:07 |
9:22 |
9:22 |
0/0 |
10.00 |
1:30:17 |
10:10 |
10:10 |
0/0 |
11.00 |
1:39:44 |
9:26 |
9:26 |
0/0 |
12.00 |
1:48:54 |
9:10 |
9:10 |
0/0 |
13.00 |
1:58:29 |
9:35 |
9:35 |
0/0 |
14.00 |
2:07:53 |
9:24 |
9:24 |
0/0 |
15.00 |
2:17:22 |
9:29 |
9:29 |
0/0 |
16.00 |
2:26:15 |
8:53 |
8:53 |
0/0 |
17.00 |
2:34:57 |
8:42 |
8:42 |
0/0 |
18.00 |
2:44:08 |
9:11 |
9:11 |
0/0 |
19.00 |
2:53:53 |
9:45 |
9:45 |
0/0 |
20.00 |
3:03:09 |
9:16 |
9:16 |
0/0 |
21.00 |
3:12:33 |
9:24 |
9:24 |
0/0 |
22.00 |
3:23:42 |
11:09 |
11:09 |
0/0 |
23.00 |
3:34:16 |
10:34 |
10:34 |
0/0 |
24.00 |
3:43:54 |
9:38 |
9:38 |
0/0 |
25.00 |
3:54:45 |
10:51 |
10:51 |
0/0 |
26.00 |
4:04:42 |
9:58 |
9:58 |
0/0 |
26.31 |
4:07:01 |
2:19 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
40.98% |
More |
800m |
3:42 |
7:26 |
45.59% |
More |
1km |
4:42 |
7:33 |
47.02% |
More |
Mile |
8:07 |
8:07 |
46.97% |
More |
5k |
26:20 |
8:28 |
49.11% |
More |
5 miles |
44:00 |
8:48 |
48.08% |
More |
10k |
54:38 |
8:48 |
48.48% |
More |
10 miles |
1:30:02 |
9:00 |
48.68% |
More |
Half |
1:59:18 |
9:06 |
48.65% |
More |
20 miles |
3:03:04 |
9:09 |
49.86% |
More |
Mara |
4:06:00 |
9:23 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
49.42 |
5km |
25:40 |
8:16 |
50.38 |
5M |
42:31 |
8:30 |
49.75 |
10km |
53:31 |
8:37 |
49.49 |
10M |
1:28:38 |
8:52 |
49.45 |
Half |
1:58:00 |
9:00 |
48.81 |
20M |
3:04:48 |
9:14 |
49.39 |
Mara |
4:06:02 |
9:23 |
49.47 |
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