Sun 15th Nov 2009 at 10:00am by tinx
Run > Race
-
Time
53:26
-
Miles
6.20
-
Min/mi
8:37
-
WAVA
57.04
-
Cals
728
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brooks Brighton 10k. Dry but blustery. Had a good run, pace of 8.4 until the 6.5k mark then pushed slightly more to finish. Felt great, enjoyed.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
55.58 |
5km |
25:41 |
8:16 |
58.35 |
5M |
42:32 |
8:30 |
57.39 |
10km |
53:34 |
8:37 |
57.02 |
10M |
1:28:41 |
8:52 |
56.58 |
Half |
1:58:05 |
9:01 |
55.42 |
20M |
3:04:55 |
9:15 |
55.55 |
Mara |
4:06:12 |
9:24 |
55.18 |
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