Sun 15th Nov 2009 at 10:00am by Ginger N
Run > General
-
Time
36:36
-
Miles
6.21
-
Min/mi
5:54
-
WAVA
72.24
-
Cals
704
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.21m - 36:36(5:54/m) - 180bpm avge - 186bpm max - 704cal
Heart Rate Zone Summary
====
HR Zone: 42-148bpm (Sub 70%): 2%
HR Zone: 148-155bpm (71-75%): 1%
HR Zone: 155-163bpm (76-80%): 0.8%
HR Zone: 163-170bpm (81-85%): 8.1%
HR Zone: 170-178bpm (86-90%): 9.5%
HR Zone: 178-185bpm (91-95%): 78.2%
HR Zone: 185-193bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2.2%
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 18.4%
Pace Zone: 5:40-5:59/mile: 37.6%
Pace Zone: 6:00-6:19/mile: 26.9%
Pace Zone: 6:20-6:39/mile: 9.5%
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
71.95 |
5km |
17:34 |
5:39 |
73.38 |
5M |
29:05 |
5:49 |
72.57 |
10km |
36:37 |
5:54 |
72.21 |
10M |
1:00:39 |
6:04 |
72.17 |
Half |
1:20:45 |
6:10 |
71.26 |
20M |
2:06:27 |
6:19 |
72.11 |
Mara |
2:48:21 |
6:26 |
72.22 |
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