Sun 15th Nov 2009 at 11:00am by Neal S

Run > Race

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Time
46:36
Miles
6.07
Min/mi
7:41
WAVA
56.33
Cals
681
Asc(m)
200
Surface
Road

Notes & Comments

Suicide Six(ish) - realy good run. No knee pain at this point, took an Ibupro before run as I expected pain.

At around mile 4/5 I felt pain in sole of feet pulling from toe to heel, it felt like it was from running on my toes uphill and stretched the sole. This went with cold water in river crossing.

Split Summary

====

1) - 1m - 8:12(8:12/m) - 128cal

2) - 1m - 8:24(8:24/m) - 123cal

3) - 1m - 5:45(5:45/m) - 99cal

4) - 1m - 7:25(7:25/m) - 107cal

5) - 1m - 7:13(7:13/m) - 110cal

6) - 1m - 9:17(9:17/m) - 108cal

7) - 0.07m - 21(4:55/m) - 6cal

8:12 8:24 5:45 7:25 7:13 9:17 21

Pin Map

Suicide Six(ish) - 2009-11-15

0mi in 0

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	46:37	46:37	INF:00:00	0/0

Elevation

Asc 200m, Range 79m, Flat prediction 46:36

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	69.99
5km	21:10	6:49	62.55
5M	37:05	7:25	58.00
10km	47:54	7:43	56.11
10M	1:23:54	8:23	52.92
Half	1:55:19	8:48	50.55
20M	3:09:49	9:29	48.66
Mara	4:20:54	9:57	47.21

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