Sun 15th Nov 2009 at 11:00am by Muds
Run > Race
- Good
- warm
-
Time
34:03
-
Miles
5.00
-
Min/mi
6:49
-
WAVA
70.48
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Autumn Challenge. Glorious sunny morning. Bit stressed at start but settled and went well. Very wet underfoot.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
73.13 |
5km |
20:18 |
6:32 |
72.54 |
5M |
34:03 |
6:49 |
70.45 |
10km |
43:08 |
6:56 |
69.46 |
10M |
1:12:21 |
7:14 |
68.47 |
Half |
1:37:02 |
7:24 |
67.03 |
20M |
2:33:44 |
7:41 |
67.04 |
Mara |
3:26:12 |
7:52 |
66.65 |
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