Running > Race

15th Nov 2009 at 11am by Muds

  • 34:03
    Time
  • 5.00
    Miles
  • 6:49
    Min/mi
  • 71.31
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
  • warm

Kit

  • New Balance Other

Predictions

Best WAVA 72.28%
Dist Time Per Mile WAVA
1M 6:11 6:11 69.16
5km 20:34 6:37 72.28
5M 34:03 6:49 71.28
10km 42:52 6:54 70.68
10M 1:11:00 7:06 69.95
Half 1:34:31 7:13 69.00
20M 2:28:01 7:24 69.49
Mara 3:17:04 7:31 70.23

Bespoke Fields

Terrain

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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