Sun 15th Nov 2009 at 10:00am by Vin Rouge
Run > Race
-
Time
39:48
-
Miles
6.21
-
Min/mi
6:25
-
WAVA
69.93
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Brighton 10k - First 10k under 40mins this yr!! - Brian's first 10k of the yr running with Kim. Serena, Damian, Justin and Paul also ran ( Paul sprinted past me at the end!!!!!!!) Then went to pub and English's nice meal and few more drinks - Then round Lanes with Kim & Brian - Back 2 pub and then home ... Nice day out
3.46 3.48 3.52 4.03 4.01 4.12 4.01 4.02 4.09 3.46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
70.26 |
| 5km |
19:06 |
6:09 |
71.91 |
| 5M |
31:38 |
6:20 |
70.52 |
| 10km |
39:50 |
6:25 |
69.87 |
| 10M |
1:05:57 |
6:36 |
69.66 |
| Half |
1:27:48 |
6:42 |
68.65 |
| 20M |
2:17:30 |
6:53 |
69.46 |
| Mara |
3:03:04 |
6:59 |
69.57 |
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