Sun 15th Nov 2009 at 11:00am by Flying Ant

Run > Race

  • Time
    54:42
  • Miles
    6.00
  • Min/mi
    9:07
  • WAVA
    47.43
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Suicide Six. Mauch changed course to previously. Very muddy but the water wasn't too cold. Right hamstring/glutes still not 100%.

Heart

48/48max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 58.44
5km 25:16 8:08 52.40
5M 44:10 8:50 48.70
10km 57:00 9:10 47.16
10M 1:39:39 9:58 44.56
Half 2:16:49 10:27 42.60
20M 3:44:50 11:15 41.08
Mara 5:08:42 11:47 39.90

Bespoke Fields

Purpose
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here