Sun 15th Nov 2009 at 11:00am by Flying Ant
Run > Race
-
Time
54:42
-
Miles
6.00
-
Min/mi
9:07
-
WAVA
47.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Suicide Six. Mauch changed course to previously. Very muddy but the water wasn't too cold. Right hamstring/glutes still not 100%.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.44 |
5km |
25:16 |
8:08 |
52.40 |
5M |
44:10 |
8:50 |
48.70 |
10km |
57:00 |
9:10 |
47.16 |
10M |
1:39:39 |
9:58 |
44.56 |
Half |
2:16:49 |
10:27 |
42.60 |
20M |
3:44:50 |
11:15 |
41.08 |
Mara |
5:08:42 |
11:47 |
39.90 |
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