-
Time
1:58:36
-
Miles
13.12
-
Min/mi
9:02
-
WAVA
55.37
-
Cals
1248
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Riverside Half. Treated this as a long training run. This the longest I've run in 15 months. With my flu bug last month I had serious doubts about doing this one. Ran with KazzaF for the majority of it and enjoyed the company. Pleased with my splits for the last 2 miles as I was in unknown territory then. Really encouraging marshalls. A good way to celebrate DD 6 month 'birthday'.
9.19; 8.50; 9.03; 9.17; 9.18; 9.17; 9.08; 9.17; 9.43; 9.06; 9.00; 8.35; 7.44
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.12 |
5km |
25:46 |
8:18 |
57.93 |
5M |
42:39 |
8:32 |
56.98 |
10km |
53:42 |
8:39 |
56.60 |
10M |
1:28:56 |
8:54 |
56.16 |
Half |
1:58:25 |
9:02 |
55.01 |
20M |
3:05:25 |
9:16 |
55.16 |
Mara |
4:06:52 |
9:25 |
54.80 |
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well done you, sometimes its good to do a race as a training run, thats what i did over the summer
Thanks it was quite hilly and windy in the exposed parts. Nice to finish knowing there was more in the tank too.