Run > Race

Split Summary

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1) - 1m - 7:39(7:39/m) - 172bpm avge - 181bpm max - 131cal

2) - 1m - 7:38(7:38/m) - 173bpm avge - 182bpm max - 134cal

3) - 1m - 7:42(7:42/m) - 180bpm avge - 185bpm max - 135cal

4) - 1m - 7:42(7:42/m) - 187bpm avge - 190bpm max - 134cal

5) - 1m - 7:34(7:34/m) - 182bpm avge - 192bpm max - 134cal

6) - 1m - 7:33(7:33/m) - 185bpm avge - 191bpm max - 134cal

7) - 1m - 7:42(7:42/m) - 181bpm avge - 185bpm max - 134cal

8) - 1m - 7:42(7:42/m) - 183bpm avge - 186bpm max - 134cal

9) - 1m - 7:52(7:52/m) - 185bpm avge - 189bpm max - 134cal

10) - 1m - 8:01(8:01/m) - 183bpm avge - 189bpm max - 134cal

11) - 1m - 7:40(7:40/m) - 182bpm avge - 184bpm max - 134cal

12) - 1m - 7:33(7:33/m) - 181bpm avge - 184bpm max - 134cal

13) - 1m - 7:14(7:14/m) - 184bpm avge - 187bpm max - 133cal

14) - 0.12m - 48(6:37/m) - 189bpm avge - 191bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 60-165bpm (Sub 70%): 1.4%

HR Zone: 165-173bpm (71-75%): 4.6%

HR Zone: 173-180bpm (76-80%): 17.1%

HR Zone: 180-188bpm (81-85%): 66.6%

HR Zone: 188-195bpm (86-90%): 10.4%

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 15.2%

Pace Zone: 7:20-7:39/mile: 26%

Pace Zone: 7:40-7:59/mile: 24.7%

Pace Zone: 8:00-8:19/mile: 14.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 2%

Pace Zone: 9:00-9:19/mile: 1.2%

St.Neots Half marathon, for some reason really nervous about this race as was pacing HeyJude round. Weather conditions perfect (so that excuse was gone) and we started about 1.47 ish in the pack and gradually picked off people in front, had to tell Jude to slow down a ffew times which I think she liked ! Set into a steady pace fairly soon and although fairly quick was comfortable. Support along the way was great from fellow WJ's and the pom poms and whistles were out in force. Had a few 'hard' miles around 8,9,10 but was good to know from 9.5 it was either flat or downhill. Jude wasn't aloud to look at her Garmin and this worked well until at about 12 miles some 'helpful' chat said keep going you on for a 1.40 time ! Last mile pace picked up and Jude did really well sprinting the last part with me shouting at her to keep going, PM nearly paid a visit but didn't. Cheered the others in and lots got PB's and T-shirts are fab. Really enjoyed this race but next time I offer to pace someone round I will make sure they are at least 10min slower than I am ! A bit disappointed that Jude didn't break 1.40 but she seemed happy. Overall a good day and will defo enter this again.