Sun 15th Nov 2009 at 10:00am by mawngyguy

Run > Race

  • Good
  • Time
    1:00:28
  • Miles
    6.26
  • Min/mi
    9:40
  • Pacing
    88%
  • WAVA
    49.92
  • Cals
    854
  • Asc(m)
    296
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Barnsley 10k.

Split Summary

====

1) - 1m - 9:22(9:22/m) - 134cal

2) - 1m - 9:31(9:31/m) - 138cal

3) - 1m - 9:09(9:09/m) - 138cal

4) - 1m - 9:10(9:10/m) - 138cal

5) - 1m - 10:38(10:38/m) - 136cal

6) - 1m - 10:14(10:14/m) - 133cal

7) - 0.26m - 2:25(9:16/m) - 37cal
9:22 9:31 9:09 9:10 10:38 10:14 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 5% 13% 39% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:21 2:21 9:25 0/4
0.50 4:33 2:12 8:47 1/4
0.75 6:40 2:07 8:28 1/10
1.00 9:22 2:42 10:47 16/1
1.25 11:48 2:26 9:43 5/3
1.50 14:11 2:23 9:34 5/0
1.75 16:39 2:28 9:50 5/0
2.00 18:53 2:14 8:57 0/5
2.25 21:14 2:21 9:24 1/0
2.50 23:32 2:18 9:13 0/5
2.75 25:43 2:11 8:44 0/10
3.00 28:02 2:18 9:13 3/1
3.25 30:24 2:22 9:28 0/6
3.50 32:30 2:06 8:25 0/14
3.75 34:50 2:20 9:20 6/1
4.00 37:11 2:21 9:26 2/6
4.25 39:32 2:20 9:21 0/4
4.50 42:07 2:36 10:23 4/2
4.75 45:07 3:00 11:58 14/0
5.00 47:50 2:43 10:51 6/0
5.25 50:18 2:28 9:52 1/3
5.50 52:36 2:18 9:14 0/4
5.75 54:59 2:22 9:30 3/1
6.00 58:03 3:04 12:17 12/0
6.25 1:00:15 2:12 8:48 2/9
6.26 1:00:28 13 18:00 0/0

Elevation

Asc 296m, Range 45m, Flat prediction 57:51
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.9% 11:02
19 3.2% 11:36
18 4.2% 10:42
18 1.8% 9:44
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 52.34
5km 28:17 9:06 52.07
5M 47:23 9:29 50.63
10km 59:59 9:39 49.95
10M 1:40:30 10:03 49.29
Half 2:14:43 10:17 48.28
20M 3:33:11 10:40 48.35
Mara 4:45:44 10:54 48.10
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