Run > Race

St Neots HM
Split Summary

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1) - 1m - 9:29(9:29/m) - 176bpm avge - 184bpm max - 113cal

2) - 1m - 9:16(9:16/m) - 184bpm avge - 186bpm max - 116cal

3) - 1m - 9:56(9:56/m) - 186bpm avge - 188bpm max - 117cal

4) - 1m - 10:33(10:33/m) - 187bpm avge - 192bpm max - 116cal

5) - 1m - 10:01(10:01/m) - 184bpm avge - 190bpm max - 113cal

6) - 1m - 9:47(9:47/m) - 184bpm avge - 188bpm max - 117cal

7) - 1m - 9:45(9:45/m) - 184bpm avge - 186bpm max - 116cal

8) - 1m - 10:07(10:07/m) - 184bpm avge - 187bpm max - 118cal

9) - 1m - 10:24(10:24/m) - 187bpm avge - 189bpm max - 118cal

10) - 1m - 10:24(10:24/m) - 186bpm avge - 188bpm max - 118cal

11) - 1m - 10:01(10:01/m) - 186bpm avge - 188bpm max - 117cal

12) - 1m - 10:05(10:05/m) - 184bpm avge - 187bpm max - 115cal

13) - 1m - 9:47(9:47/m) - 184bpm avge - 187bpm max - 117cal

14) - 0.15m - 1:23(9:12/m) - 188bpm avge - 191bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: 49-151bpm (Sub 70%): 0.9%

HR Zone: 151-159bpm (71-75%): 0.1%

HR Zone: 159-166bpm (76-80%): 0.2%

HR Zone: 166-173bpm (81-85%): 0.6%

HR Zone: 173-180bpm (86-90%): 3.6%

HR Zone: 180-188bpm (91-95%): 86.6%

HR Zone: 188-195bpm (96-100%): 8.1%

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 13.8%

Pace Zone: 9:40-9:59/mile: 16.8%

Pace Zone: 10:00-10:19/mile: 14.1%

Pace Zone: 10:20-10:39/mile: 10.6%

Pace Zone: 10:40-10:59/mile: 8%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 3.1%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.2%