Sun 15th Nov 2009 at 10:00am by Vindicator
Run > Race
- Good
- breezy
-
Time
1:30:57
-
Miles
13.11
-
Min/mi
6:56
-
Pacing
94%
-
WAVA
64.15
-
Cals
1462
-
Asc(m)
627
-
Hillscore
11
-
Surface
Road
Notes & Comments
St Neots Riverside Half Maraton
Split Summary
====
1) - 1m - 6:40(6:40/m) - 108cal
2) - 1m - 6:37(6:37/m) - 111cal
3) - 1m - 6:49(6:49/m) - 111cal
4) - 1m - 7:04(7:04/m) - 111cal
5) - 1m - 6:48(6:48/m) - 111cal
6) - 1m - 6:52(6:52/m) - 111cal
7) - 1m - 6:49(6:49/m) - 111cal
8) - 1m - 6:55(6:55/m) - 112cal
9) - 1m - 7:24(7:24/m) - 112cal
10) - 1m - 7:27(7:27/m) - 112cal
11) - 1m - 6:58(6:58/m) - 111cal
12) - 1m - 6:52(6:52/m) - 111cal
13) - 1m - 6:39(6:39/m) - 110cal
14) - 0.18m - 1:06(6:07/m) - 20cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.7%
Pace Zone: 6:00-6:19/mile: 8.5%
Pace Zone: 6:20-6:39/mile: 21%
Pace Zone: 6:40-6:59/mile: 24.1%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 7.1%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 1.8%
6:40 6:37 6:49 7:04 6:48 6:52 6:49 6:55 7:24 7:27 6:58 6:52 6:39 1:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:19 |
3:19 |
6:38 |
8/0 |
1.00 |
6:38 |
3:19 |
6:38 |
7/1 |
1.50 |
9:54 |
3:16 |
6:31 |
0/10 |
2.00 |
13:15 |
3:21 |
6:43 |
2/3 |
2.50 |
16:40 |
3:25 |
6:49 |
4/1 |
3.00 |
20:04 |
3:25 |
6:49 |
8/0 |
3.50 |
23:38 |
3:33 |
7:07 |
17/1 |
4.00 |
27:08 |
3:31 |
7:01 |
8/1 |
4.50 |
30:28 |
3:20 |
6:40 |
2/15 |
5.00 |
33:56 |
3:28 |
6:56 |
19/6 |
5.50 |
37:29 |
3:33 |
7:06 |
3/1 |
6.00 |
40:49 |
3:20 |
6:39 |
2/17 |
6.50 |
44:13 |
3:25 |
6:49 |
0/6 |
7.00 |
47:38 |
3:24 |
6:49 |
2/4 |
7.50 |
51:02 |
3:25 |
6:49 |
3/5 |
8.00 |
54:33 |
3:30 |
7:01 |
6/1 |
8.50 |
58:12 |
3:39 |
7:18 |
13/2 |
9.00 |
1:01:57 |
3:45 |
7:30 |
11/1 |
9.50 |
1:05:47 |
3:50 |
7:40 |
9/1 |
10.00 |
1:09:24 |
3:37 |
7:14 |
3/5 |
10.50 |
1:12:56 |
3:32 |
7:04 |
2/3 |
11.00 |
1:16:22 |
3:26 |
6:52 |
0/11 |
11.50 |
1:19:49 |
3:27 |
6:54 |
0/7 |
12.00 |
1:23:13 |
3:25 |
6:49 |
0/6 |
12.50 |
1:26:39 |
3:25 |
6:50 |
0/6 |
13.00 |
1:29:52 |
3:13 |
6:27 |
0/9 |
13.18 |
1:30:58 |
1:06 |
6:06 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
64.67 |
5km |
19:46 |
6:22 |
66.06 |
5M |
32:44 |
6:33 |
65.05 |
10km |
41:13 |
6:38 |
64.64 |
10M |
1:08:15 |
6:50 |
64.53 |
Half |
1:30:53 |
6:56 |
63.65 |
20M |
2:22:19 |
7:07 |
64.41 |
Mara |
3:09:28 |
7:14 |
64.51 |
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