Sun 15th Nov 2009 at 10:00am by Vindicator

Run > Race

  • Good
  • breezy
  • Time
    1:30:57
  • Miles
    13.11
  • Min/mi
    6:56
  • Pacing
    94%
  • WAVA
    64.15
  • Cals
    1462
  • Asc(m)
    627
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

St Neots Riverside Half Maraton

Split Summary

====

1) - 1m - 6:40(6:40/m) - 108cal

2) - 1m - 6:37(6:37/m) - 111cal

3) - 1m - 6:49(6:49/m) - 111cal

4) - 1m - 7:04(7:04/m) - 111cal

5) - 1m - 6:48(6:48/m) - 111cal

6) - 1m - 6:52(6:52/m) - 111cal

7) - 1m - 6:49(6:49/m) - 111cal

8) - 1m - 6:55(6:55/m) - 112cal

9) - 1m - 7:24(7:24/m) - 112cal

10) - 1m - 7:27(7:27/m) - 112cal

11) - 1m - 6:58(6:58/m) - 111cal

12) - 1m - 6:52(6:52/m) - 111cal

13) - 1m - 6:39(6:39/m) - 110cal

14) - 0.18m - 1:06(6:07/m) - 20cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 21%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 18.1%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 7.1%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.8%
6:40 6:37 6:49 7:04 6:48 6:52 6:49 6:55 7:24 7:27 6:58 6:52 6:39 1:06

Pace

1% 15% 78% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:19 3:19 6:38 8/0
1.00 6:38 3:19 6:38 7/1
1.50 9:54 3:16 6:31 0/10
2.00 13:15 3:21 6:43 2/3
2.50 16:40 3:25 6:49 4/1
3.00 20:04 3:25 6:49 8/0
3.50 23:38 3:33 7:07 17/1
4.00 27:08 3:31 7:01 8/1
4.50 30:28 3:20 6:40 2/15
5.00 33:56 3:28 6:56 19/6
5.50 37:29 3:33 7:06 3/1
6.00 40:49 3:20 6:39 2/17
6.50 44:13 3:25 6:49 0/6
7.00 47:38 3:24 6:49 2/4
7.50 51:02 3:25 6:49 3/5
8.00 54:33 3:30 7:01 6/1
8.50 58:12 3:39 7:18 13/2
9.00 1:01:57 3:45 7:30 11/1
9.50 1:05:47 3:50 7:40 9/1
10.00 1:09:24 3:37 7:14 3/5
10.50 1:12:56 3:32 7:04 2/3
11.00 1:16:22 3:26 6:52 0/11
11.50 1:19:49 3:27 6:54 0/7
12.00 1:23:13 3:25 6:49 0/6
12.50 1:26:39 3:25 6:50 0/6
13.00 1:29:52 3:13 6:27 0/9
13.18 1:30:58 1:06 6:06 0/1

Heart

180/191max
  • Show Beats/Mile

Elevation

Asc 627m, Range 46m, Flat prediction 1:30:00
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 6:54
26 1.8% 7:07
21 1.4% 7:35
14 1.6% 7:07
14 1.0% 6:38
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 64.67
5km 19:46 6:22 66.06
5M 32:44 6:33 65.05
10km 41:13 6:38 64.64
10M 1:08:15 6:50 64.53
Half 1:30:53 6:56 63.65
20M 2:22:19 7:07 64.41
Mara 3:09:28 7:14 64.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here