Running > Race

15th Nov 2009 at 11am by FurryH

  • 47:03
    Time
  • 5.02
    Miles
  • 9:22
    Min/mi
  • 45.77
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
8.10,9.42,9.53,10.05,9.12

Kit

  • inov-8 Roclite

Predictions

Best WAVA 46.43%
Dist Time Per Mile WAVA
1M 8:30 8:30 44.15
5km 28:18 9:07 46.43
5M 46:51 9:22 45.77
10km 58:59 9:30 45.45
10M 1:37:41 9:46 45.12
Half 2:10:03 9:56 44.60
20M 3:23:40 10:11 44.91
Mara 4:31:09 10:21 45.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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