Sun 15th Nov 2009 at 10:00am by Rich Bike

Run > Race

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Time
57:22
Miles
6.24
Min/mi
9:12
Pacing
94%
WAVA
47.62
Cals
611
BPM
171
%MHR
100
B/mi
1572
Asc(m)
239
Surface
Road

Notes & Comments

Brooks Brighton 10k

Split Summary

====

1) - 1m - 9:26(9:26/m) - 159bpm avge - 172bpm max - 97cal

2) - 1m - 9:21(9:21/m) - 172bpm avge - 175bpm max - 99cal

3) - 1m - 9:32(9:32/m) - 173bpm avge - 175bpm max - 99cal

4) - 1m - 9:30(9:30/m) - 173bpm avge - 177bpm max - 97cal

5) - 1m - 8:52(8:52/m) - 174bpm avge - 177bpm max - 98cal

6) - 1m - 8:55(8:55/m) - 175bpm avge - 180bpm max - 98cal

7) - 0.24m - 1:45(7:19/m) - 182bpm avge - 186bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 13%

Pace Zone: 9:00-9:19/mile: 20.9%

Pace Zone: 9:20-9:39/mile: 22%

Pace Zone: 9:40-9:59/mile: 13.8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 1.5%

9:26 9:21 9:32 9:30 8:52 8:55 1:45

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	150 127-161	1348	0/0
0.50	4:37	2:23	9:30	160 158-162	1521	0/0
0.75	7:07	2:29	9:57	161 158-164	1603	0/0
1.00	9:24	2:17	9:10	165 157-172	1512	0/0
1.25	11:46	2:21	9:26	170 168-172	1603	0/0
1.50	14:09	2:24	9:35	172 169-175	1648	0/0
1.75	16:30	2:21	9:23	172 170-175	1613	0/0
2.00	18:45	2:15	9:02	173 171-175	1563	0/0
2.25	21:07	2:22	9:26	174 172-175	1643	0/0
2.50	23:35	2:28	9:52	173 170-175	1707	0/0
2.75	25:58	2:23	9:30	171 168-173	1625	0/0
3.00	28:18	2:20	9:20	172 169-175	1606	0/0
3.25	30:38	2:20	9:21	173 171-175	1617	0/0
3.50	32:58	2:20	9:21	175 173-177	1636	0/0
3.75	35:22	2:24	9:37	173 171-174	1665	0/0
4.00	37:48	2:25	9:41	173 171-174	1675	0/0
4.25	40:00	2:12	8:50	174 172-176	1536	0/0
4.50	42:12	2:12	8:49	174 172-175	1535	0/0
4.75	44:27	2:15	8:58	173 171-174	1552	0/0
5.00	46:40	2:13	8:52	175 173-177	1551	0/0
5.25	48:56	2:17	9:07	175 173-176	1595	0/0
5.50	51:13	2:17	9:07	174 173-176	1587	0/0
5.75	53:33	2:20	9:21	174 172-175	1627	0/0
6.00	55:34	2:01	8:02	176 174-179	1415	0/0
6.24	57:21	1:47	7:27	182 180-186	1356	0/0

Heart

171/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 0m, Flat prediction 57:22

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	48.01
5km	27:24	8:49	49.03
5M	45:22	9:04	48.06
10km	57:07	9:12	47.63
10M	1:34:34	9:27	47.49
Half	2:05:55	9:37	46.80
20M	3:17:11	9:52	47.36
Mara	4:22:31	10:01	47.43

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