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Running > Race

14th Nov 2009 at 9am by Liliaicha

  • 27:18
    Time
  • 3.11
    Miles
  • 8:47
    Min/mi
  • road
    Surface

Notes & Comments

First Basingstoke Parkrun. Really enjoyed it and met up with some really nice people. ITBS - slight niggle, but nothing too bad - the race did not agravate it in any way. Pleased with my time even though it's no where near my PB. Just checked website - 4th woman home! (out of 23 this time!)
8.52 9.07 9.12

Predictions

Best WAVA 55.76%
Dist Time Per Mile WAVA
1M 8:12 8:12 53.51
5km 27:16 8:47 55.76
5M 45:10 9:02 55.10
10km 56:51 9:09 54.81
10M 1:34:09 9:25 54.21
Half 2:05:21 9:34 53.54
20M 3:16:18 9:49 53.64
Mara 4:21:21 9:59 54.08

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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