-
Time
42:19
-
Miles
6.14
-
Min/mi
6:54
-
WAVA
63.50
-
Cals
734
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Grimsthorpe Castle XC (43/108):
Average/Min Pace : 00:06:55 / 00:04:51
Average/Max Speed : 8.70mph / 12.40mph
Average/Max heart rate: 178/184
Km Splits:
3:56 3:59 4:33 4:17 4:23 4:25 4:31 4:18 4:21 4:16
6:19 6:59 7:00 7:04 7:10 7:04 5:57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
65.15 |
| 5km |
20:25 |
6:34 |
65.79 |
| 5M |
33:58 |
6:48 |
64.18 |
| 10km |
42:52 |
6:54 |
63.46 |
| 10M |
1:11:19 |
7:08 |
62.97 |
| Half |
1:35:12 |
7:16 |
61.91 |
| 20M |
2:29:43 |
7:29 |
62.37 |
| Mara |
3:19:52 |
7:38 |
62.30 |
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