Sun 22nd Nov 2009 at 10:00am by Santis

Run > Race

  • drizzle
  • windy
  • cold
  • Time
    49:05
  • Miles
    6.21
  • Min/mi
    7:54
  • WAVA
    62.64
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Can't explain how I ran at this pace, despite the wind and rain. Must be the beneficial effect of running up a hill everytime I go out. Clearly ran out to steam on the third lap – a pointer for future training effort. Splits 5:05 14:17 14:37 15:05

Elevation

Asc 56m, Range 0m, Flat prediction 49:05
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 62.42
5km 23:34 7:35 64.03
5M 39:01 7:48 63.06
10km 49:07 7:54 62.60
10M 1:21:18 8:08 62.56
Half 1:48:12 8:16 61.75
20M 2:49:23 8:28 62.50
Mara 3:45:27 8:36 62.62

Bespoke Fields

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