Sun 22nd Nov 2009 at 10:00am by Santis
Run > Race
-
Time
49:05
-
Miles
6.21
-
Min/mi
7:54
-
WAVA
62.64
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Can't explain how I ran at this pace, despite the wind and rain. Must be the beneficial effect of running up a hill everytime I go out. Clearly ran out to steam on the third lap – a pointer for future training effort. Splits 5:05 14:17 14:37 15:05
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
62.42 |
5km |
23:34 |
7:35 |
64.03 |
5M |
39:01 |
7:48 |
63.06 |
10km |
49:07 |
7:54 |
62.60 |
10M |
1:21:18 |
8:08 |
62.56 |
Half |
1:48:12 |
8:16 |
61.75 |
20M |
2:49:23 |
8:28 |
62.50 |
Mara |
3:45:27 |
8:36 |
62.62 |
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