Sun 15th Nov 2009 at 12:00pm by EdJ
Run > Race
- breezy
-
Time
1:28:44
-
Miles
13.10
-
Min/mi
6:46
-
WAVA
66.92
-
Surface
Road
Notes & Comments
Mistimed queue for loo - so had uncomfortably quick jog to start, and not really composed. Started a little further back than should have done, but not too much congestion so moved through to 1'30-ish pace group fairly easily. Struggled a bit with the hills - particularly after mile 9 where I really crashed, but hung in til finish. Mile 12 split a little 'long' as forget to stop watch.
6.43 6.24 6.42 7.06 6.45 6.47 6.42 6.58 6.59 7.06 6.44 6.59 6.56
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
68.94 |
5km |
19:11 |
6:10 |
70.02 |
5M |
31:49 |
6:22 |
68.52 |
10km |
40:07 |
6:27 |
67.81 |
10M |
1:06:34 |
6:39 |
67.46 |
Half |
1:28:44 |
6:46 |
66.42 |
20M |
2:19:14 |
6:58 |
67.07 |
Mara |
3:05:36 |
7:05 |
67.09 |
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