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Running > Marathon Pace

31st May 2009 at 10am by Ned

  • 5:25:12
    Time
  • 26.20
    Miles
  • 12:25
    Min/mi
  • road
    Surface

Notes & Comments

  • warm

Predictions

Best WAVA 44.37%
Dist Time Per Mile WAVA
1M 10:12 10:12 42.35
5km 33:56 10:55 44.37
5M 56:11 11:14 43.86
10km 1:10:45 11:23 43.62
10M 1:57:09 11:43 43.14
Half 2:35:59 11:54 42.61
20M 4:04:15 12:13 42.59
Mara 5:25:12 12:25 42.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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