Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

Running > Marathon Pace

31st May 2009 at 10am by Ned

  • 5:25:12
    Time
  • 26.20
    Miles
  • 12:25
    Min/mi
  • road
    Surface

 

Notes & Comments

  • warm

Kit

Predictions

Best WAVA 44.37%
Dist Time Per Mile WAVA
1M 10:12 10:12 42.35
5km 33:56 10:55 44.37
5M 56:11 11:14 43.86
10km 1:10:45 11:23 43.62
10M 1:57:09 11:43 43.14
Half 2:35:59 11:54 42.61
20M 4:04:15 12:13 42.59
Mara 5:25:12 12:25 42.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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