Sun 21st Oct 2007 at 10:00am by lozza

Run > Race

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Time
54:02
Miles
6.13
Min/mi
8:49
WAVA
57.99
Asc(m)
42
Surface
Road

Notes & Comments

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Summary
=======
Distance: 9.87km
Time taken: 00:54:02
Average/Max Speed : 10.95kph / 16.64kph
Average/Min Pace : 00:05:28 / 00:03:36
Average/Max heart rate: 156/175
Calories used: 564

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Splits
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10:16:54 1.00km 00:05:09 11.61kph 13.85kph 92bpm 125bpm
10:22:04 1.00km 00:05:03 11.87kph 13.80kph 140bpm 172bpm
10:27:07 1.00km 00:05:26 11.01kph 14.41kph 159bpm 170bpm
10:32:34 1.00km 00:05:21 11.18kph 14.04kph 163bpm 171bpm
10:37:56 1.00km 00:05:57 10.07kph 12.64kph 169bpm 173bpm
10:43:54 1.00km 00:05:26 11.02kph 12.61kph 168bpm 172bpm
10:49:20 1.00km 00:05:10 11.61kph 14.60kph 165bpm 172bpm
10:54:30 1.00km 00:05:34 10.78kph 12.51kph 166bpm 171bpm
11:00:04 1.00km 00:05:50 10.26kph 16.64kph 167bpm 173bpm
11:05:56 0.87km 00:05:01 10.36kph 12.92kph 168bpm 175bpm

5.09,5.03,5.26,5.21,5.57,5.26,5.10,5.34,5.50,5.01

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	66.25
5km	24:44	7:58	62.86
5M	42:45	8:33	59.35
10km	54:53	8:50	57.87
10M	1:34:52	9:29	55.04
Half	2:09:24	9:53	52.63
20M	3:30:30	10:32	50.77
Mara	4:47:10	10:58	49.20

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Sun 21st Oct 2007 at 10:00am by lozza

Run > Race

Notes & Comments

Predictions

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