Sun 14th Oct 2007 at 9:00am by lozza

Run > Race
  • Time
    4:22:00
  • Miles
    26.38
  • Min/mi
    9:56
  • WAVA
    54.35
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.45km
Time taken: 04:22:00
Average/Max Speed : 9.72kph / 17.44kph
Average/Min Pace : 00:06:10 / 00:03:26
Average/Max heart rate: 161/189
Calories used: 2405

======
Splits
======
09:21:51 1.00km 00:05:06 11.76kph 13.36kph 149bpm 187bpm
09:26:57 1.00km 00:04:46 12.55kph 17.44kph 180bpm 189bpm
09:31:45 1.00km 00:05:03 11.86kph 14.63kph 167bpm 184bpm
09:36:48 1.00km 00:05:16 11.36kph 12.74kph 167bpm 176bpm
09:42:05 1.00km 00:05:05 11.78kph 13.38kph 169bpm 176bpm
09:47:10 1.00km 00:05:23 11.12kph 14.08kph 173bpm 180bpm
09:52:34 1.00km 00:05:51 10.24kph 11.59kph 176bpm 181bpm
09:58:26 1.00km 00:05:16 11.36kph 12.55kph 172bpm 175bpm
10:03:43 1.00km 00:05:18 11.29kph 13.18kph 171bpm 175bpm
10:09:01 1.00km 00:05:07 11.72kph 12.82kph 172bpm 174bpm
10:14:09 1.00km 00:05:21 11.20kph 13.14kph 170bpm 180bpm
10:19:30 1.00km 00:05:53 10.20kph 12.02kph 174bpm 182bpm
10:25:23 1.00km 00:05:30 10.90kph 12.43kph 171bpm 176bpm
10:30:53 1.00km 00:05:42 10.52kph 13.02kph 171bpm 177bpm
10:36:36 1.00km 00:05:37 10.66kph 12.11kph 170bpm 174bpm
10:42:13 1.00km 00:05:43 10.47kph 13.24kph 171bpm 176bpm
10:47:57 1.00km 00:06:01 9.97kph 12.17kph 174bpm 178bpm
10:53:58 1.00km 00:05:51 10.25kph 13.04kph 171bpm 176bpm
10:59:49 1.00km 00:06:11 9.69kph 11.81kph 170bpm 175bpm
11:06:01 1.00km 00:05:55 10.13kph 12.95kph 168bpm 172bpm
11:11:56 1.00km 00:05:27 11.01kph 12.75kph 165bpm 168bpm
11:17:23 1.00km 00:06:33 9.14kph 11.58kph 169bpm 176bpm
11:23:57 1.00km 00:06:19 9.49kph 11.17kph 169bpm 174bpm
11:30:17 1.00km 00:06:25 9.35kph 11.32kph 170bpm 173bpm
11:36:42 1.00km 00:05:44 10.44kph 13.28kph 168bpm 173bpm
11:42:26 1.00km 00:06:18 9.51kph 11.92kph 161bpm 170bpm
11:48:45 1.00km 00:06:13 9.63kph 12.56kph 163bpm 168bpm
11:54:59 1.00km 00:06:15 9.59kph 12.39kph 166bpm 169bpm
12:01:14 1.00km 00:06:48 8.80kph 15.25kph 161bpm 168bpm
12:08:03 1.00km 00:06:21 9.44kph 13.81kph 165bpm 169bpm
12:14:24 1.00km 00:06:57 8.62kph 16.58kph 155bpm 168bpm
12:21:22 1.00km 00:06:46 8.86kph 12.08kph 159bpm 164bpm
12:28:08 1.00km 00:07:45 7.74kph 12.95kph 141bpm 159bpm
12:35:53 1.00km 00:07:13 8.30kph 11.73kph 148bpm 157bpm
12:43:07 1.00km 00:07:57 7.55kph 11.09kph 144bpm 160bpm
12:51:04 1.00km 00:06:30 9.22kph 11.33kph 143bpm 151bpm
12:57:35 1.00km 00:07:27 8.05kph 11.09kph 141bpm 155bpm
13:05:02 1.00km 00:07:36 7.89kph 10.07kph 142bpm 157bpm
13:12:38 1.00km 00:07:15 8.27kph 10.34kph 136bpm 149bpm
13:19:53 1.00km 00:06:30 9.21kph 14.41kph 153bpm 161bpm
13:26:24 1.00km 00:07:19 8.19kph 11.65kph 152bpm 162bpm
13:33:44 1.00km 00:07:23 8.13kph 11.54kph 150bpm 164bpm
13:41:07 0.45km 00:02:44 9.87kph 11.13kph 163bpm 169bpm
5.06,4.46,5.03,5.16,5.05,5.23,5.51,5.16,5.18,5.07,5.21,5.53,5.30,5.42,5.37,5.43,6.01,5.51,6.11,5.55,5.27,6.33,6.19,6.25,5.44,6.18,6.13,6.15,6.48,6.21,6.57,6.46,7.45,7.13,7.57,6.30,7.27,7.36,7.15,6.30,7.19,7.23,2.44

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 73.15
5km 22:23 7:12 69.46
5M 38:42 7:44 65.56
10km 49:41 8:00 63.93
10M 1:25:52 8:35 60.80
Half 1:57:08 8:56 58.14
20M 3:10:33 9:32 56.09
Mara 4:19:57 9:55 54.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,236 Fetchies!
Already a Fetchie? Sign in here