-
Time
1:17:49
-
Miles
8.83
-
Min/mi
8:49
-
WAVA
50.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sodbury Slog 2009 - 280 out of 1035. Ran with Ingram who had a great race, finishing 207 out of 1035.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
61.44 |
| 5km |
23:33 |
7:35 |
57.04 |
| 5M |
40:35 |
8:07 |
53.72 |
| 10km |
52:03 |
8:23 |
52.26 |
| 10M |
1:29:44 |
8:58 |
50.05 |
| Half |
2:02:13 |
9:20 |
48.22 |
| 20M |
3:18:21 |
9:55 |
47.08 |
| Mara |
4:30:11 |
10:19 |
46.09 |
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