Running > Race

8th Nov 2009 at 12pm by Da Big Guy

  • 1:28:57
    Time
  • 12.83
    Miles
  • 6:56
    Min/mi
  • Road
    Surface

 

Notes & Comments

Heart

0% 0% 0%
45bpm (45 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Asics GEL-CUMULUS

Predictions

Best WAVA 72.23%
Dist Time Per Mile WAVA
1M 5:57 5:57 69.07
5km 19:47 6:22 72.23
5M 32:46 6:33 72.08
10km 41:15 6:38 72.10
10M 1:08:18 6:50 71.41
Half 1:30:56 6:56 70.66
20M 2:22:24 7:07 70.61
Mara 3:09:36 7:14 71.01

Bespoke Fields

Notes

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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