Sun 8th Nov 2009 at 11:00am by Kev Marsden

Run > Race

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Time
1:29:21
Miles
13.03
Min/mi
6:51
Pacing
92%
WAVA
64.54
Cals
1491
Asc(m)
478
Surface
Road

Notes & Comments

Lancaster half

legs are killing me, got a quad injury around 5-6 mile but managed to crack on

Split Summary

====

1) - 1m - 6:11(6:11/m) - 110cal

2) - 1m - 6:24(6:24/m) - 119cal

3) - 1m - 6:40(6:40/m) - 113cal

4) - 1m - 6:51(6:51/m) - 114cal

5) - 1m - 6:58(6:58/m) - 112cal

6) - 1m - 6:50(6:50/m) - 104cal

7) - 1m - 7:00(7:00/m) - 116cal

8) - 1m - 7:25(7:25/m) - 117cal

9) - 1m - 7:05(7:05/m) - 109cal

10) - 1m - 6:57(6:57/m) - 115cal

11) - 1m - 6:57(6:57/m) - 117cal

12) - 1m - 6:59(6:59/m) - 123cal

13) - 1m - 6:53(6:53/m) - 118cal

14) - 0.03m - 12(6:28/m) - 4cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 19.9%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 16.8%

Pace Zone: 7:20-7:39/mile: 10.5%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.4%

Pace Zone: 8:40-8:59/mile: 1.2%

6:11 6:24 6:40 6:51 6:58 6:50 7:00 7:25 7:05 6:57 6:57 6:59 6:53 12

Pin Map

0mi in 0

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:07	3:07	6:14	0/0
1.00	6:09	3:02	6:03	0/0
1.50	9:18	3:09	6:18	0/0
2.00	12:33	3:15	6:30	0/0
2.50	15:49	3:16	6:33	0/0
3.00	19:13	3:24	6:48	0/0
3.50	22:36	3:23	6:46	0/0
4.00	26:04	3:28	6:57	0/0
4.50	29:32	3:28	6:56	0/0
5.00	33:02	3:30	6:59	0/0
5.50	36:25	3:23	6:46	0/0
6.00	39:52	3:27	6:54	0/0
6.50	43:21	3:29	6:59	0/0
7.00	46:52	3:30	7:01	0/0
7.50	50:27	3:36	7:11	0/0
8.00	54:16	3:49	7:37	0/0
8.50	57:41	3:25	6:50	0/0
9.00	1:01:22	3:41	7:22	0/0
9.50	1:04:51	3:29	6:58	0/0
10.00	1:08:18	3:27	6:55	0/0
10.50	1:11:52	3:34	7:07	0/0
11.00	1:15:15	3:24	6:47	0/0
11.50	1:18:43	3:28	6:56	0/0
12.00	1:22:14	3:31	7:02	0/0
12.50	1:25:48	3:33	7:07	0/0
13.00	1:29:07	3:20	6:39	0/0
13.03	1:29:20	13	6:16	0/0

Elevation

Asc 478m, Range 0m, Flat prediction 1:29:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	71.44
5km	18:28	5:57	69.59
5M	31:09	6:14	67.63
10km	39:34	6:22	66.72
10M	1:06:47	6:41	65.51
Half	1:29:53	6:52	64.00
20M	2:23:09	7:09	63.68
Mara	3:12:39	7:21	63.10

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