Running > Race

8th Nov 2009 at 12pm by Marchbanks

  • 1:44:55
    Time
  • 12.92
    Miles
  • 8:07
    Min/mi
  • 1380
    Cals
  • Road
    Surface

 

Notes & Comments

1 comments
7:27 7:36 7:57 7:56 7:58 8:18 9:20 8:10 6:57 8:15 8:26 8:34 8:00
Good time, and good splits considering the hills

Pace

4% 5% 23% 41% 26% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:35 3:35 0.50 7:09 0/0
2 7:26 3:51 1.00 7:43 0/0
3 11:09 3:43 1.50 7:25 0/0
4 15:02 3:54 2.00 7:47 0/0
5 18:58 3:56 2.50 7:52 0/0
6 22:59 4:01 3.00 8:02 0/0
7 26:57 3:58 3.50 7:56 0/0
8 30:55 3:58 4.00 7:56 0/0
9 35:07 4:12 4.50 8:24 0/0
10 38:52 3:46 5.00 7:31 0/0
11 43:21 4:29 5.50 8:58 0/0
12 47:10 3:49 6.00 7:38 0/0
13 51:13 4:03 6.50 8:06 0/0
14 56:30 5:17 7.00 10:34 0/0
15 1:01:08 4:37 7.50 9:15 0/0
16 1:04:40 3:32 8.00 7:05 0/0
17 1:08:04 3:24 8.50 6:48 0/0
18 1:11:37 3:33 9.00 7:07 0/0
19 1:15:44 4:06 9.50 8:13 0/0
20 1:19:53 4:09 10.00 8:18 0/0
21 1:24:04 4:12 10.50 8:23 0/0
22 1:28:19 4:15 11.00 8:30 0/0
23 1:32:36 4:17 11.50 8:34 0/0
24 1:36:53 4:17 12.00 8:35 0/0
25 1:41:20 4:27 12.50 8:54 0/0
26 1:44:54 3:34 12.91 8:38 0/0

Elevation

Asc 616m, Desc 607m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Nike Lunar Trainer

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 49.5% More
800m 3:21 6:44 56.72% More
1km 4:12 6:46 56.4% More
Mile 6:51 6:51 61.22% More
5k 23:46 7:39 62.27% More
5 miles 38:50 7:46 62.37% More
10k 48:53 7:52 62.04% More
10 miles 1:19:51 7:59 62.23% More

Predictions

Best WAVA 63.88%
Dist Time Per Mile WAVA
1M 6:58 6:58 60.19
5km 23:10 7:27 63.88
5M 38:21 7:40 63.17
10km 48:17 7:46 62.82
10M 1:19:58 8:00 62.13
Half 1:46:28 8:08 61.36
20M 2:46:43 8:20 61.09
Mara 3:41:59 8:28 61.00

Bespoke Fields

Recovery beats

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.84
21.6%
7:49
NW
1.88
14.3%
7:31
N
0.97
7.4%
7:56
NE
0.97
7.4%
9:40
W
0.69
5.3%
8:12
E
0.85
6.4%
8:05
SW
1.78
13.6%
7:51
S
3.16
24.1%
7:52
SE
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