Sun 8th Nov 2009 at 11:00am by Shardman
Run > General
-
Time
1:19:31
-
Miles
9.30
-
Min/mi
8:33
-
WAVA
50.95
-
Cals
1322
-
Asc(m)
42
-
Surface
Road
Notes & Comments
My results from The Rugby Ten
Split Summary
====
1) - 1m - 8:08(8:08/m) - 140cal
2) - 1m - 7:44(7:44/m) - 143cal
3) - 1m - 7:58(7:58/m) - 143cal
4) - 1m - 8:32(8:32/m) - 144cal
5) - 1m - 8:29(8:29/m) - 141cal
6) - 1m - 8:39(8:39/m) - 142cal
7) - 1m - 8:16(8:16/m) - 143cal
8) - 1m - 9:12(9:12/m) - 142cal
9) - 1m - 9:58(9:58/m) - 142cal
10) - 0.3m - 2:36(8:39/m) - 42cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.3%
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 4.6%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 14.6%
Pace Zone: 8:20-8:39/mile: 13.8%
Pace Zone: 8:40-8:59/mile: 11.1%
Pace Zone: 9:00-9:19/mile: 9.2%
Pace Zone: 9:20-9:39/mile: 7.1%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 10:40-10:59/mile: 1.5%
8:08 7:44 7:58 8:32 8:29 8:39 8:16 9:12 9:58 2:36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
50.56 |
5km |
24:52 |
8:00 |
51.68 |
5M |
41:11 |
8:14 |
51.15 |
10km |
51:51 |
8:21 |
50.92 |
10M |
1:25:52 |
8:35 |
50.95 |
Half |
1:54:20 |
8:44 |
50.32 |
20M |
2:59:03 |
8:57 |
50.91 |
Mara |
3:58:23 |
9:06 |
50.99 |
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