Sun 8th Nov 2009 at 11:00am by paulhalford

Run > General

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Time
27:34
Miles
4.98
Min/mi
5:32
Pacing
94%
WAVA
77.26
Cals
459
Asc(m)
465
Surface
Road

Notes & Comments

3 comments

10th 27:34. About what I expected.

Form is dipping at the end of a long season - can't wait for a couple of easy weeks before getting back into some serious training.

Split Summary

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1) - 1m - 5:28(5:28/m) - 90cal

2) - 1m - 5:37(5:37/m) - 93cal

3) - 1m - 5:28(5:28/m) - 93cal

4) - 1m - 5:36(5:36/m) - 92cal

5) - 0.98m - 5:25(5:32/m) - 91cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 1.1%

Pace Zone: 4:20-4:39/mile: 4.5%

Pace Zone: 4:40-4:59/mile: 9.5%

Pace Zone: 5:00-5:19/mile: 21.6%

Pace Zone: 5:20-5:39/mile: 24.5%

Pace Zone: 5:40-5:59/mile: 17.3%

Pace Zone: 6:00-6:19/mile: 8.6%

Pace Zone: 6:20-6:39/mile: 5.5%

Pace Zone: 6:40-6:59/mile: 3.2%

Pace Zone: 7:00-7:19/mile: 1.4%

5:28 5:37 5:28 5:36 5:25

	Marts How does time compare with previous years. standard much better now. Last year I was 15s quicker and 1st werrington in 34th place. today 7th werrington and 54th place!
	paulhalford Who would have thought it? As the ET will say, you're "returning from injury", but it says more about the club's standards. Frostbite standard continues to rise year on year despite general race times elsewhere going down. Time for 10th place quickest since 03 at least (my third quickest-ever Frostbite time). John would have won last year. I wouldn't mind betting that's the quickest time ever by a Werrington Jogger in a Frostbite League. I did think the five-mile club record (25:48) might be the trickiest but not even that looks safe now. Adam Binns slips 41 places to 42nd today from last year so don't feel too bad, Martin!
	Marts Binns was stopping to walk then sprinting off again for most of the last mile. Top 50 for me next time and low 28's by BRJ

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:20	1:20	5:20	0/0
0.50	2:37	1:17	5:09	0/0
0.75	4:03	1:26	5:43	0/0
1.00	5:26	1:23	5:33	0/0
1.25	6:49	1:23	5:33	0/0
1.50	8:15	1:25	5:40	0/0
1.75	9:43	1:29	5:56	0/0
2.00	11:03	1:20	5:18	0/0
2.25	12:26	1:23	5:32	0/0
2.50	13:46	1:20	5:20	0/0
2.75	15:08	1:22	5:27	0/0
3.00	16:31	1:23	5:34	0/0
3.25	17:54	1:23	5:32	0/0
3.50	19:17	1:22	5:30	0/0
3.75	20:42	1:26	5:42	0/0
4.00	22:07	1:25	5:38	0/0
4.25	23:31	1:24	5:37	0/0
4.50	24:55	1:24	5:34	0/0
4.75	26:19	1:24	5:36	0/0
4.97	27:32	1:13	5:27	0/0

Elevation

Asc 465m, Range 0m, Flat prediction 27:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.90
5km	16:43	5:23	78.63
5M	27:41	5:32	77.27
10km	34:51	5:37	76.76
10M	57:43	5:46	76.60
Half	1:16:51	5:52	75.53
20M	2:00:20	6:01	76.44
Mara	2:40:13	6:07	76.55

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