Sun 21st Oct 2007 at 9:00am by keets

Run > Race

  • Good
  • Time
    1:46:32
  • Miles
    13.10
  • Min/mi
    8:08
  • WAVA
    55.13
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Set off a bit quicker than I needed to, but it felt good. Still ok at mile 6, carried on pushing as much as I could. Mile 10 felt ok and realised if I hung on I was well inside my prediction and PB. Very pleased with the outcome. :) Splits all over the place because of the hills. Note to self: Coventry is not flat.
7.52,7.58,8.01,8.25,7.53,8.03,7.52,8.08,8.14,8.22,8.22,8.22,8.31,0.23

Heart

174/189max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.53
5km 21:34 6:56 61.39
5M 36:34 7:19 58.82
10km 46:33 7:29 57.74
10M 1:18:57 7:54 56.24
Half 1:46:32 8:08 54.71
20M 2:50:24 8:31 54.20
Mara 3:49:57 8:47 53.56
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