Sun 21st Oct 2007 at 9:00am by keets
Run > Race
- Good
-
Time
1:46:32
-
Miles
13.10
-
Min/mi
8:08
-
WAVA
55.13
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Set off a bit quicker than I needed to, but it felt good. Still ok at mile 6, carried on pushing as much as I could. Mile 10 felt ok and realised if I hung on I was well inside my prediction and PB. Very pleased with the outcome.
Splits all over the place because of the hills. Note to self: Coventry is not flat.
7.52,7.58,8.01,8.25,7.53,8.03,7.52,8.08,8.14,8.22,8.22,8.22,8.31,0.23
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
21:34 |
6:56 |
61.39 |
5M |
36:34 |
7:19 |
58.82 |
10km |
46:33 |
7:29 |
57.74 |
10M |
1:18:57 |
7:54 |
56.24 |
Half |
1:46:32 |
8:08 |
54.71 |
20M |
2:50:24 |
8:31 |
54.20 |
Mara |
3:49:57 |
8:47 |
53.56 |
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