Sun 8th Nov 2009 at 11:00am by Ted

Run > Race

Good

Follow User
0 👍

Time
33:51
Miles
5.02
Min/mi
6:45
WAVA
65.68
Cals
659
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

=======
Summary
=======
Distance: 5.02m
Time taken: 00:33:51
Average/Max Speed : 8.90mph / 10.24mph
Average/Min Pace : 00:06:44 / 00:05:51
Calories used: 659

======
Splits
======
11:02:14 1.00m 00:06:33 9.14mph 9.88mph
11:08:48 1.00m 00:06:54 8.68mph 9.72mph
11:15:43 1.00m 00:06:45 8.87mph 9.76mph
11:22:29 1.00m 00:06:45 8.87mph 10.23mph
11:29:15 1.00m 00:06:44 8.90mph 10.24mph
11:36:00 0.02m 00:00:05 11.50mph 10.10mph

6.33,6.54,6.45,6.45,6.44,0.05

Jiffy
well done, was about 10 secs behind you (34.01), could see you for 1st mile or so just in front but seemed to lose you after that, quite pleased with my time/pace, sets me up nicely for st neots half next week, nice to say hello at a race anyway, cheers.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	69.95
5km	19:58	6:26	68.28
5M	33:42	6:44	65.69
10km	42:49	6:53	64.49
10M	1:12:17	7:14	63.05
Half	1:37:19	7:26	61.43
20M	2:35:03	7:45	61.10
Mara	3:28:44	7:58	60.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 8th Nov 2009 at 11:00am by Ted

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.