Sun 21st Oct 2007 at 9:00am by runnyeyes
Run > Race
- Good
-
Time
2:04:20
-
Miles
13.10
-
Min/mi
9:29
-
WAVA
56.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Coventry HM.Really pleased..I wanted to find a pace that was enjoyable for a fair bit of the 2 hrs..but prepared to dig in for last 3 miles..it worked well.Targeted first half at about 160 bpm..then 165 ish.Happy bunny!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
56.20 |
5km |
27:03 |
8:42 |
59.04 |
5M |
44:47 |
8:57 |
58.19 |
10km |
56:24 |
9:05 |
57.84 |
10M |
1:33:23 |
9:20 |
57.48 |
Half |
2:04:20 |
9:29 |
56.35 |
20M |
3:14:42 |
9:44 |
56.53 |
Mara |
4:19:14 |
9:54 |
56.17 |
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