Sun 21st Oct 2007 at 11:00am by Iron Bry!
Run > Race
-
Time
45:01
-
Miles
6.22
-
Min/mi
7:14
-
WAVA
58.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Made the age old mistake of starting too fast! Although I pretty much hit my predicted time it wasn't a comfortable run. Three 4.10 kilometres at the start took it out of me and I paid for it during the second half of the race. Fourth fastest kilometre was my last one (4.27) where I picked up the pace and gave it everything to avoid being overtaken near the line! I'll know better for next time!
Really enjoyed the event though - goody bag was great and the weather was absolutely perfect. Will be back again - but with a better race plan!
4.17 4.14 4.16 4.36 4.34 4.41 4.31 4.45 4.35 4.27
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
63.47 |
5km |
20:59 |
6:45 |
61.90 |
5M |
35:24 |
7:05 |
59.92 |
10km |
44:58 |
7:14 |
59.05 |
10M |
1:15:54 |
7:35 |
57.87 |
Half |
1:42:08 |
7:48 |
56.49 |
20M |
2:42:41 |
8:08 |
56.20 |
Mara |
3:38:57 |
8:21 |
55.68 |
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