Sun 21st Oct 2007 at 11:00am by Iron Bry!

Run > Race

  • Time
    45:01
  • Miles
    6.22
  • Min/mi
    7:14
  • WAVA
    58.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Made the age old mistake of starting too fast! Although I pretty much hit my predicted time it wasn't a comfortable run. Three 4.10 kilometres at the start took it out of me and I paid for it during the second half of the race. Fourth fastest kilometre was my last one (4.27) where I picked up the pace and gave it everything to avoid being overtaken near the line! I'll know better for next time!

Really enjoyed the event though - goody bag was great and the weather was absolutely perfect. Will be back again - but with a better race plan!
4.17 4.14 4.16 4.36 4.34 4.41 4.31 4.45 4.35 4.27

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 63.47
5km 20:59 6:45 61.90
5M 35:24 7:05 59.92
10km 44:58 7:14 59.05
10M 1:15:54 7:35 57.87
Half 1:42:08 7:48 56.49
20M 2:42:41 8:08 56.20
Mara 3:38:57 8:21 55.68

Bespoke Fields

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