Sat 7th Nov 2009 at 9:00am by eL Bee!

Run > General

Endurance Life Coastal Trail Series - Dorset (Marathon)

Amazing

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Time
4:24:17
Miles
26.38
Min/mi
10:01
Pacing
65%
WAVA
48.59
Cals
2317
BPM
166
%MHR
88.2
B/mi
1661
Asc(m)
42
Surface
Road

hard

Notes & Comments

EnduranceLife Trail Marathon - Dorset
HARD
Loved it

Finished 9th (unofficially)

11:35 9:11 9:00 8:30 9:29 8:06 9:35 9:18 7:02 12:48 8:33 9:54 10:53 9:38 8:50 12:27 8:37 7:57 10:29 10:27 12:07 10:45 17:02 10:45 9:17 9:04 3:03

Pace

15%

13%

18%

24%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	11:36	11:36	11:36	153 68-173	1774
2.00	20:46	9:11	9:11	168 158-174	1543
3.00	29:46	9:00	9:00	168 157-176	1511
4.00	38:15	8:29	8:29	168 159-176	1426
5.00	47:45	9:29	9:29	170 160-177	1613
6.00	55:51	8:06	8:06	168 160-173	1361
7.00	1:05:26	9:35	9:35	166 155-173	1592
8.00	1:14:42	9:16	9:16	167 159-176	1548
9.00	1:21:46	7:03	7:03	165 153-173	1164
10.00	1:34:34	12:48	12:48	165 151-174	2112
11.00	1:43:08	8:34	8:34	165 159-171	1413
12.00	1:53:01	9:53	9:53	166 160-174	1641
13.00	2:03:54	10:53	10:53	164 155-170	1785
14.00	2:13:32	9:38	9:38	164 157-168	1580
15.00	2:22:22	8:50	8:50	165 156-169	1458
16.00	2:34:50	12:28	12:28	160 152-171	1994
17.00	2:43:26	8:37	8:37	165 157-171	1420
18.00	2:51:23	7:57	7:57	164 152-170	1304
19.00	3:01:52	10:29	10:29	167 161-174	1750
20.00	3:12:22	10:30	10:30	168 162-174	1763
21.00	3:24:26	12:04	12:04	168 159-176	2027
22.00	3:35:12	10:46	10:46	161 141-173	1733
23.00	3:52:12	17:00	17:00	160 149-171	2720
24.00	4:02:59	10:47	10:47	168 159-176	1812
25.00	4:12:16	9:17	9:17	173 169-176	1606
26.00	4:21:20	9:04	9:04	174 168-179	1577
26.38	4:24:22	3:02	8:03	176 171-180	1416

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	45.69%	More
800m	3:44	7:31	48.34%	More
1km	4:46	7:40	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.99
5km	24:33	7:54	55.95
5M	41:39	8:20	53.56
10km	53:01	8:32	52.49
10M	1:29:58	9:00	51.06
Half	2:01:26	9:16	49.64
20M	3:14:18	9:43	49.15
Mara	4:22:17	10:01	48.56

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