Sun 14th Oct 2007 at 11:00am by Uwe

Run > Race

  • Amazing
  • Time
    39:19
  • Miles
    5.00
  • Min/mi
    7:52
  • WAVA
    60.03
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Gin Pit 5. Super venue. Super course. Undulating with one long hill at end of each of 3 laps. Sprint finish! Lots of club runners (153 out of 200). Highest mileage week since April 2006.
8.04 7.45 8.10 7.50 7.28

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 59.71
5km 23:45 7:39 61.03
5M 39:19 7:52 60.01
10km 49:30 7:58 59.52
10M 1:21:58 8:12 59.40
Half 1:49:08 8:20 58.57
20M 2:50:54 8:33 59.27
Mara 3:47:33 8:41 59.36

Bespoke Fields

Weight (kg)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here