Sun 14th Oct 2007 at 11:00am by Uwe
Run > Race
- Amazing
-
Time
39:19
-
Miles
5.00
-
Min/mi
7:52
-
WAVA
60.03
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Gin Pit 5. Super venue. Super course. Undulating with one long hill at end of each of 3 laps. Sprint finish! Lots of club runners (153 out of 200). Highest mileage week since April 2006.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.71 |
5km |
23:45 |
7:39 |
61.03 |
5M |
39:19 |
7:52 |
60.01 |
10km |
49:30 |
7:58 |
59.52 |
10M |
1:21:58 |
8:12 |
59.40 |
Half |
1:49:08 |
8:20 |
58.57 |
20M |
2:50:54 |
8:33 |
59.27 |
Mara |
3:47:33 |
8:41 |
59.36 |
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