Sun 1st Nov 2009 at 10:00am by LyndseyLou
Run > Long Run
Amazing
-
Time
4:41:54
-
Miles
26.20
-
Min/mi
10:46
-
WAVA
47.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New York City Marathon!!!! What more can I say? An experience that will stay with me for the rest of my life. The noise when we came off the Queensboro bridge at 16 miles (1.5 miles in almost silence, then out into a crowd 10 deep) was deafening. You could see that the crowds in Central Park were physically willing every single person over the finish line. Thank you New York.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
47.76 |
| 5km |
29:25 |
9:28 |
50.20 |
| 5M |
48:43 |
9:45 |
49.22 |
| 10km |
1:01:20 |
9:52 |
48.84 |
| 10M |
1:41:33 |
10:09 |
48.52 |
| Half |
2:15:12 |
10:19 |
47.56 |
| 20M |
3:31:44 |
10:35 |
47.78 |
| Mara |
4:41:54 |
10:46 |
47.56 |
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