-
Time
4:14:30
-
Miles
26.41
-
Min/mi
9:38
-
Pacing
92%
-
WAVA
49.40
-
Cals
3561
-
Asc(m)
2953
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:56(9:56/m) - 133cal
2) - 1m - 9:08(9:08/m) - 132cal
3) - 1m - 9:44(9:44/m) - 134cal
4) - 1m - 9:35(9:35/m) - 133cal
5) - 1m - 9:27(9:27/m) - 134cal
6) - 1m - 9:18(9:18/m) - 132cal
7) - 1m - 9:14(9:14/m) - 134cal
8) - 1m - 9:27(9:27/m) - 133cal
9) - 1m - 9:30(9:30/m) - 136cal
10) - 1m - 9:17(9:17/m) - 135cal
11) - 1m - 9:26(9:26/m) - 134cal
12) - 1m - 9:37(9:37/m) - 135cal
13) - 1m - 9:19(9:19/m) - 135cal
14) - 1m - 9:29(9:29/m) - 132cal
15) - 1m - 9:58(9:58/m) - 140cal
16) - 1m - 10:23(10:23/m) - 144cal
17) - 1m - 9:18(9:18/m) - 141cal
18) - 1m - 8:52(8:52/m) - 132cal
19) - 1m - 9:32(9:32/m) - 137cal
20) - 1m - 10:03(10:03/m) - 133cal
21) - 1m - 9:59(9:59/m) - 134cal
22) - 1m - 10:05(10:05/m) - 134cal
23) - 1m - 10:13(10:13/m) - 134cal
24) - 1m - 10:43(10:43/m) - 135cal
25) - 1m - 9:51(9:51/m) - 133cal
26) - 1m - 9:22(9:22/m) - 135cal
27) - 0.41m - 3:43(9:05/m) - 57cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.1%
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 3.7%
Pace Zone: 8:20-8:39/mile: 6.2%
Pace Zone: 8:40-8:59/mile: 9.2%
Pace Zone: 9:00-9:19/mile: 13.6%
Pace Zone: 9:20-9:39/mile: 14.3%
Pace Zone: 9:40-9:59/mile: 10.4%
Pace Zone: 10:00-10:19/mile: 9.1%
Pace Zone: 10:20-10:39/mile: 5.8%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.1%
9:56 9:08 9:44 9:35 9:27 9:18 9:14 9:27 9:30 9:17 9:26 9:37 9:19 9:29 9:58 10:23 9:18 8:52 9:32 10:03 9:59 10:05 10:13 10:43 9:51 9:22 3:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:54 |
9:54 |
9:54 |
0/0 |
2.00 |
19:02 |
9:08 |
9:08 |
0/0 |
3.00 |
28:47 |
9:45 |
9:45 |
0/0 |
4.00 |
38:22 |
9:35 |
9:35 |
0/0 |
5.00 |
47:49 |
9:27 |
9:27 |
0/0 |
6.00 |
57:07 |
9:18 |
9:18 |
0/0 |
7.00 |
1:06:21 |
9:14 |
9:14 |
0/0 |
8.00 |
1:15:48 |
9:27 |
9:27 |
0/0 |
9.00 |
1:25:19 |
9:30 |
9:30 |
0/0 |
10.00 |
1:34:36 |
9:18 |
9:18 |
0/0 |
11.00 |
1:44:02 |
9:26 |
9:26 |
0/0 |
12.00 |
1:53:39 |
9:37 |
9:37 |
0/0 |
13.00 |
2:02:58 |
9:19 |
9:19 |
0/0 |
14.00 |
2:12:28 |
9:29 |
9:29 |
0/0 |
15.00 |
2:22:26 |
9:58 |
9:58 |
0/0 |
16.00 |
2:32:48 |
10:23 |
10:23 |
0/0 |
17.00 |
2:42:07 |
9:19 |
9:19 |
0/0 |
18.00 |
2:50:59 |
8:52 |
8:52 |
0/0 |
19.00 |
3:00:31 |
9:32 |
9:32 |
0/0 |
20.00 |
3:10:34 |
10:03 |
10:03 |
0/0 |
21.00 |
3:20:33 |
9:59 |
9:59 |
0/0 |
22.00 |
3:30:37 |
10:05 |
10:05 |
0/0 |
23.00 |
3:40:50 |
10:13 |
10:13 |
0/0 |
24.00 |
3:51:34 |
10:43 |
10:43 |
0/0 |
25.00 |
4:01:25 |
9:51 |
9:51 |
0/0 |
26.00 |
4:10:47 |
9:22 |
9:22 |
0/0 |
26.41 |
4:14:30 |
3:43 |
9:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
40.11% |
More |
800m |
3:58 |
7:58 |
44.35% |
More |
1km |
5:05 |
8:11 |
45.21% |
More |
Mile |
8:44 |
8:44 |
45.27% |
More |
5k |
28:34 |
9:12 |
47.01% |
More |
5 miles |
46:46 |
9:21 |
46.62% |
More |
10k |
58:10 |
9:22 |
46.76% |
More |
10 miles |
1:33:56 |
9:24 |
47.81% |
More |
Half |
2:03:18 |
9:25 |
48.17% |
More |
20 miles |
3:10:20 |
9:31 |
49.06% |
More |
Mara |
4:12:18 |
9:38 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
51.89 |
5km |
25:41 |
8:16 |
52.30 |
5M |
42:46 |
8:33 |
50.98 |
10km |
53:59 |
8:41 |
50.39 |
10M |
1:29:54 |
8:59 |
49.95 |
Half |
2:00:03 |
9:10 |
49.09 |
20M |
3:08:56 |
9:27 |
49.43 |
Mara |
4:12:20 |
9:38 |
49.35 |
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