Sun 1st Nov 2009 at 11:00am by gilly b

Run > Race

  • heavy rain
  • breezy
  • Time
    47:59
  • Miles
    6.21
  • Min/mi
    7:44
  • WAVA
    66.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathaven 10k - 1 second slower than last year, if I'd known I was so close to my pb I'm sure I could have managed to go just that wee bit faster... Anyway, apart from the weather another great day in Strathaven, a great wee race, really well organised and the soup and home baking after always goes down a treat!

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.87
5km 23:02 7:25 68.06
5M 38:08 7:38 67.09
10km 48:01 7:44 66.70
10M 1:19:31 7:57 66.23
Half 1:45:51 8:05 64.90
20M 2:45:46 8:17 65.06
Mara 3:40:42 8:25 64.61
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