Running > Race

1st Nov 2009 at 10am by LP

  • 1:19:27
    Time
  • 10.02
    Miles
  • 7:56
    Min/mi
  • 62.24
    WAVA
  • 944
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • heavy rain
  • windy
7:50 8:14 7:44 6:43 9:06 7:15 8:34 7:15 8:18 8:19 11

Pace

6% 3% 9% 17% 43% 22%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:54 3:54 0.50 7:48 0/0
2 7:48 3:54 1.00 7:48 0/0
3 12:03 4:14 1.50 8:28 0/0
4 16:02 3:59 2.00 7:59 0/0
5 19:53 3:51 2.50 7:42 0/0
6 23:46 3:53 3.00 7:46 0/0
7 27:14 3:28 3.50 6:55 0/0
8 30:29 3:15 4.00 6:30 0/0
9 34:03 3:35 4.50 7:09 0/0
10 39:36 5:32 5.00 11:05 0/0
11 43:19 3:44 5.50 7:27 0/0
12 46:51 3:32 6.00 7:03 0/0
13 51:30 4:39 6.50 9:17 0/0
14 55:23 3:54 7.00 7:47 0/0
15 58:47 3:24 7.50 6:48 0/0
16 1:02:40 3:53 8.00 7:45 0/0
17 1:07:23 4:43 8.50 9:27 0/0
18 1:10:57 3:34 9.00 7:08 0/0
19 1:15:17 4:20 9.50 8:39 0/0
20 1:19:17 4:00 10.00 8:00 0/0
21 1:19:26 9 10.02 8:49 0/0

Elevation

Asc 537m, Desc 547m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Mizuno Wave Rider

Predictions

Best WAVA 64.30%
Dist Time Per Mile WAVA
1M 6:54 6:54 60.84
5km 22:58 7:24 64.30
5M 38:02 7:36 63.56
10km 47:54 7:43 63.33
10M 1:19:19 7:56 62.24
Half 1:45:36 8:04 61.29
20M 2:45:22 8:16 61.20
Mara 3:40:09 8:24 61.51

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.28
12.8%
8:16
NW
0.81
8.1%
7:49
N
1.61
16%
7:33
NE
1.39
13.9%
7:58
W
1.6
16%
8:06
E
1.59
15.8%
8:09
SW
1.06
10.6%
7:27
S
0.68
6.8%
8:04
SE

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