Sun 1st Nov 2009 at 11:00am by tinx
Run > Race
- v windy
- cold
-
Time
2:11:49
-
Miles
13.14
-
Min/mi
10:02
-
WAVA
50.15
-
Cals
1517
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Barns Green half marathon. (first one) Very Very wet and windy and cold.(and muddy)
Had a wobble at 10 miles due to lack of energy from bad diet the week up to it and not well.
Loved it though and had customary strong,sprint finish.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
49.87 |
5km |
28:35 |
9:12 |
52.43 |
5M |
47:20 |
9:28 |
51.57 |
10km |
59:36 |
9:36 |
51.24 |
10M |
1:38:41 |
9:52 |
50.85 |
Half |
2:11:23 |
10:02 |
49.81 |
20M |
3:25:45 |
10:17 |
49.92 |
Mara |
4:33:57 |
10:27 |
49.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry