Running > Race

16th Aug 2009 at 10am by frizzle

  • 47:59
    Time
  • 5.00
    Miles
  • 9:36
    Min/mi
  • 50.40
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 50.95%
Dist Time Per Mile WAVA
1M 8:43 8:43 48.11
5km 28:59 9:20 50.95
5M 47:59 9:36 50.38
10km 1:00:25 9:43 50.21
10M 1:40:03 10:00 49.33
Half 2:13:12 10:10 48.58
20M 3:28:35 10:26 48.52
Mara 4:37:42 10:36 48.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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