Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

16th Aug 2009 at 10am by frizzle

  • 47:59
    Time
  • 5.00
    Miles
  • 9:36
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 51.06%
Dist Time Per Mile WAVA
1M 8:43 8:43 48.11
5km 28:59 9:20 51.06
5M 47:59 9:36 50.48
10km 1:00:25 9:43 50.21
10M 1:40:03 10:00 49.66
Half 2:13:12 10:10 49.05
20M 3:28:35 10:26 48.83
Mara 4:37:42 10:36 48.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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