Sun 16th Aug 2009 at 10:00am by frizzle
Run > Race
-
Time
47:59
-
Miles
5.00
-
Min/mi
9:36
-
WAVA
49.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thorney 5 - wasnt sure what to expect but felt great, smashed my estimated time by 4 minutes and really pleased
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.37 |
5km |
28:59 |
9:20 |
50.83 |
5M |
47:59 |
9:36 |
49.67 |
10km |
1:00:25 |
9:43 |
49.20 |
10M |
1:40:03 |
10:00 |
48.98 |
Half |
2:13:12 |
10:10 |
48.07 |
20M |
3:28:35 |
10:26 |
48.41 |
Mara |
4:37:42 |
10:36 |
48.24 |
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