Sun 1st Nov 2009 at 10:00am by BrianK

Run > Race
  • heavy rain
  • v windy
  • Time
    1:49:21
  • Miles
    13.10
  • Min/mi
    8:21
  • WAVA
    58.40
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
That was a hard Half Marathon. I put my bad time down to wrong footwear, should have worn flippers!!! Did not enjoy it as much as I would have liked as my calf's were in pain for most of it, overdid the downhill. Know what to expect for next year.
8:21 7:28 7:28 8:02 7:37 6:40 7:53 8:51 10:32 8:20 10:21 8:34 7:37
Kew
Well done Brian you continue to amaze me. I've enjoyed that course once out of 4 goes.

Heart

53/53max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 22:24 7:13 64.20
5M 37:51 7:34 61.83
10km 48:05 7:44 60.76
10M 1:21:13 8:07 59.44
Half 1:49:21 8:21 57.95
20M 2:54:17 8:43 57.62
Mara 3:54:40 8:57 57.06

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