Sun 1st Nov 2009 at 11:00am by Cabbey

Run > Race

Barns Green Half Marathon

heavy rain
v windy

Follow User
0 👍

Time
2:21:15
Miles
13.16
Min/mi
10:44
Pacing
86%
WAVA
47.11
Cals
1066
BPM
157
%MHR
108.2
B/mi
1684
Asc(m)
1189
Surface
Mixed

Notes & Comments

Barnes Green, ran with Tags. His knee hurt so we slowed up towards 9 miles and took it easy.

10:02 10:16 10:14 10:27 11:03 10:46 10:33 10:23 10:39 11:22 11:40 11:35 10:52 1:21

Pin Map

0mi in 0

Pace

20%

52%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:01	5:01	10:02	137 111-152	1375	0/0
1.00	9:56	4:55	9:51	156 152-160	1536	0/0
1.50	15:02	5:05	10:11	163 161-165	1659	0/0
2.00	20:13	5:11	10:23	162 157-166	1681	0/0
2.50	25:21	5:08	10:16	163 161-165	1673	0/0
3.00	30:27	5:06	10:12	164 158-168	1672	0/0
3.50	35:36	5:09	10:18	165 157-168	1700	0/0
4.00	40:55	5:19	10:38	161 155-167	1711	0/0
4.50	46:26	5:32	11:03	167 161-174	1846	0/0
5.00	51:58	5:32	11:04	164 153-168	1814	0/0
5.50	57:53	5:55	11:49	162 145-166	1915	0/0
6.00	1:02:44	4:51	9:42	156 145-165	1514	0/0
6.50	1:07:43	4:59	9:58	163 158-167	1623	0/0
7.00	1:13:16	5:34	11:07	165 159-169	1836	0/0
7.50	1:18:20	5:03	10:07	159 154-166	1607	0/0
8.00	1:23:42	5:23	10:45	159 152-163	1709	0/0
8.50	1:28:56	5:14	10:28	157 152-165	1643	0/0
9.00	1:34:19	5:23	10:47	155 147-161	1670	0/0
9.50	1:40:23	6:03	12:07	157 142-163	1902	0/0
10.00	1:45:41	5:18	10:37	153 132-162	1623	0/0
10.50	1:51:56	6:15	12:30	151 142-161	1887	0/0
11.00	1:57:21	5:25	10:50	153 149-159	1656	0/0
11.50	2:03:58	6:38	13:16	142 127-160	1883	0/0
12.00	2:08:56	4:58	9:56	154 147-160	1530	0/0
12.50	2:14:45	5:49	11:38	147 125-157	1709	0/0
13.00	2:19:48	5:03	10:05	153 132-162	1544	0/0
13.15	2:21:08	1:20	8:38	166 161-172	1434	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1189m, Range 0m, Flat prediction 2:21:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.30
5km	29:04	9:21	51.80
5M	48:57	9:47	50.13
10km	1:02:06	10:00	49.44
10M	1:44:34	10:27	48.24
Half	2:20:33	10:44	46.80
20M	3:43:23	11:10	46.21
Mara	5:00:14	11:28	45.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry