Sun 1st Nov 2009 at 10:00am by john_n

Run > Race

heavy rain
windy
cold

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Time
1:37:18
Miles
13.19
Min/mi
7:23
Pacing
93%
WAVA
61.91
Cals
1628
Asc(m)
663
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 121cal

2) - 1m - 7:28(7:28/m) - 124cal

3) - 1m - 6:58(6:58/m) - 123cal

4) - 1m - 7:01(7:01/m) - 123cal

5) - 1m - 7:08(7:08/m) - 120cal

6) - 1m - 7:05(7:05/m) - 123cal

7) - 1m - 7:36(7:36/m) - 124cal

8) - 1m - 7:38(7:38/m) - 125cal

9) - 1m - 7:40(7:40/m) - 123cal

10) - 1m - 7:35(7:35/m) - 125cal

11) - 1m - 7:39(7:39/m) - 124cal

12) - 1m - 7:38(7:38/m) - 124cal

13) - 1m - 7:15(7:15/m) - 124cal

14) - 0.19m - 2:45(14:28/m) - 25cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 13.4%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 18.5%

Pace Zone: 7:40-7:59/mile: 15.5%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.4%

Pace Zone: 8:40-8:59/mile: 3.5%

7:27 7:28 6:58 7:01 7:08 7:05 7:36 7:38 7:40 7:35 7:39 7:38 7:15 2:45

Pace

52%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	4/2
1.00	7:27	3:48	7:37	10/0
1.50	11:16	3:48	7:37	15/0
2.00	14:55	3:40	7:19	5/9
2.50	18:23	3:28	6:55	3/6
3.00	21:53	3:31	7:01	7/3
3.50	25:20	3:27	6:53	1/10
4.00	28:54	3:34	7:08	5/8
4.50	32:20	3:26	6:52	0/8
5.00	36:02	3:42	7:24	12/3
5.50	39:38	3:36	7:12	2/4
6.00	43:07	3:29	6:59	0/16
6.50	46:48	3:40	7:21	5/1
7.00	50:43	3:56	7:51	12/1
7.50	54:35	3:52	7:44	18/1
8.00	58:22	3:47	7:34	4/11
8.50	1:02:06	3:43	7:27	2/4
9.00	1:06:03	3:57	7:54	12/0
9.50	1:09:52	3:50	7:39	3/10
10.00	1:13:38	3:45	7:31	2/5
10.50	1:17:23	3:45	7:31	4/9
11.00	1:21:17	3:53	7:47	3/5
11.50	1:25:06	3:49	7:38	5/7
12.00	1:28:55	3:49	7:39	6/3
12.50	1:32:30	3:35	7:11	2/11
13.00	1:36:10	3:40	7:20	3/9
13.19	1:38:57	2:47	14:47	1/0

Elevation

Asc 663m, Range 44m, Flat prediction 1:36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	7:37
36 1.5%	7:29
15 1.7%	8:03
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	21:01	6:46	64.39
5M	34:48	6:58	63.12
10km	43:49	7:03	62.53
10M	1:12:33	7:15	62.34
Half	1:36:36	7:22	61.42
20M	2:31:16	7:34	62.16
Mara	3:21:24	7:41	62.25

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