Sun 11th Oct 2009 at 10:00am by Brum Gucci
Run > Race
- rain
-
Time
1:41:14
-
Miles
13.27
-
Min/mi
7:38
-
WAVA
58.39
-
Cals
1611
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Birmingham half 2009
Split Summary
====
1) - 1m - 7:25(7:25/m) - 118cal
2) - 1m - 7:34(7:34/m) - 121cal
3) - 1m - 7:33(7:33/m) - 122cal
4) - 1m - 7:19(7:19/m) - 121cal
5) - 1m - 7:34(7:34/m) - 122cal
6) - 1m - 7:30(7:30/m) - 121cal
7) - 1m - 7:47(7:47/m) - 121cal
8) - 0.39m - 2:53(7:24/m) - 47cal
9) - 1m - 7:48(7:48/m) - 122cal
10) - 1m - 7:25(7:25/m) - 122cal
11) - 1m - 7:37(7:37/m) - 122cal
12) - 1m - 7:38(7:38/m) - 121cal
13) - 1m - 7:49(7:49/m) - 122cal
14) - 0.88m - 7:20(8:20/m) - 109cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 7%
Pace Zone: 9:00-9:19/mile: 8.2%
Pace Zone: 9:20-9:39/mile: 2.9%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 1.2%
Pace Zone: 11:00-11:19/mile: 1.2%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 1.2%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 2.5%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.6%
7:25 7:34 7:33 7:19 7:34 7:30 7:47 2:53 7:48 7:25 7:37 7:38 7:49 7:20
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.90 |
5km |
21:43 |
6:59 |
60.13 |
5M |
35:58 |
7:12 |
59.20 |
10km |
45:18 |
7:17 |
58.81 |
10M |
1:15:00 |
7:30 |
58.73 |
Half |
1:39:52 |
7:37 |
57.92 |
20M |
2:36:23 |
7:49 |
58.62 |
Mara |
3:28:12 |
7:57 |
58.71 |
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