Sun 1st Nov 2009 at 10:00am by Big M
Run > Race
Good
heavy rain
v windy
cold
-
Time
1:18:18
-
Miles
10.05
-
Min/mi
7:47
-
WAVA
58.97
-
Cals
1645
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guy Fawkes 10 - the worst weather conditions for any race ever; but what a brilliant event! heavy rain, strong winds and flooding on the route and the time is couple of minutes slower than last year - we even had to run around a flood and through lots of standing water - "be careful here, water will come above your ankles..."
====
1) - 1m - 7:29(7:29/m) - 163cal
2) - 1m - 7:57(7:57/m) - 165cal
3) - 1m - 7:36(7:36/m) - 165cal
4) - 1m - 6:42(6:42/m) - 163cal
5) - 1m - 9:00(9:00/m) - 162cal
6) - 1m - 7:10(7:10/m) - 162cal
7) - 1m - 8:20(8:20/m) - 163cal
8) - 1m - 7:14(7:14/m) - 164cal
9) - 1m - 8:24(8:24/m) - 164cal
10) - 1m - 8:05(8:05/m) - 166cal
11) - 0.05m - 23(7:35/m) - 8cal
7:29 7:57 7:36 6:42 9:00 7:10 8:20 7:14 8:24 8:05 23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
59.56 |
| 5km |
22:34 |
7:16 |
60.86 |
| 5M |
37:21 |
7:28 |
59.73 |
| 10km |
47:02 |
7:34 |
59.17 |
| 10M |
1:17:53 |
7:47 |
58.99 |
| Half |
1:43:42 |
7:55 |
58.12 |
| 20M |
2:42:23 |
8:07 |
58.82 |
| Mara |
3:36:12 |
8:15 |
58.90 |
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