Sun 1st Nov 2009 at 10:00am by Vindicator

Run > Race

Not good
rain
windy

Follow User
0 👍

Time
1:35:25
Miles
13.11
Min/mi
7:17
Pacing
93%
WAVA
61.15
Cals
1470
Asc(m)
821
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:09(8:09/m) - 109cal

2) - 1m - 7:30(7:30/m) - 113cal

3) - 1m - 7:21(7:21/m) - 110cal

4) - 1m - 7:01(7:01/m) - 111cal

5) - 1m - 7:08(7:08/m) - 112cal

6) - 1m - 7:01(7:01/m) - 110cal

7) - 1m - 6:58(6:58/m) - 112cal

8) - 1m - 7:17(7:17/m) - 112cal

9) - 1m - 7:08(7:08/m) - 111cal

10) - 1m - 7:09(7:09/m) - 111cal

11) - 1m - 7:25(7:25/m) - 113cal

12) - 1m - 7:12(7:12/m) - 112cal

13) - 1m - 6:47(6:47/m) - 112cal

14) - 0.21m - 1:17(6:08/m) - 22cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.7%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 16.2%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 10.3%

Pace Zone: 8:00-8:19/mile: 6.7%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 2.1%

8:09 7:30 7:21 7:01 7:08 7:01 6:58 7:17 7:08 7:09 7:25 7:12 6:47 1:17

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:04	4:04	8:08	3/2
1.00	8:09	4:05	8:10	10/1
1.50	11:56	3:48	7:36	16/1
2.00	15:39	3:43	7:25	5/10
2.50	19:22	3:43	7:26	2/5
3.00	23:00	3:38	7:16	7/4
3.50	26:30	3:30	7:01	1/11
4.00	30:01	3:31	7:01	6/7
4.50	33:32	3:31	7:02	0/10
5.00	37:15	3:43	7:25	11/1
5.50	40:50	3:36	7:11	2/6
6.00	44:18	3:28	6:55	0/15
6.50	47:46	3:28	6:55	4/1
7.00	51:16	3:31	7:01	14/1
7.50	54:54	3:38	7:15	18/1
8.00	58:33	3:39	7:18	4/12
8.50	1:02:04	3:31	7:03	4/4
9.00	1:05:42	3:37	7:15	12/1
9.50	1:09:17	3:35	7:10	3/11
10.00	1:12:51	3:34	7:08	1/3
10.50	1:16:27	3:36	7:12	4/11
11.00	1:20:16	3:49	7:39	3/7
11.50	1:23:47	3:31	7:02	6/6
12.00	1:27:27	3:40	7:21	7/3
12.50	1:30:51	3:24	6:47	2/11
13.00	1:34:15	3:24	6:48	3/9
13.21	1:35:32	1:17	6:03	2/3

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 821m, Range 44m, Flat prediction 1:34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.4%	7:04
36 1.5%	7:59
15 1.7%	7:20
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.73
5km	20:44	6:40	62.98
5M	34:21	6:52	61.99
10km	43:15	6:58	61.60
10M	1:11:37	7:10	61.50
Half	1:35:20	7:17	60.68
20M	2:29:18	7:28	61.40
Mara	3:18:47	7:35	61.49

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