Sun 1st Nov 2009 at 3:00pm by Tizer
Run > Race
-
Time
37:53
-
Miles
6.20
-
Min/mi
6:07
-
WAVA
70.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Felt pretty strong throughout - finished 14th
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
72.34 |
5km |
18:03 |
5:49 |
72.82 |
5M |
30:05 |
6:01 |
71.11 |
10km |
37:58 |
6:07 |
70.46 |
10M |
1:03:16 |
6:20 |
69.88 |
Half |
1:24:31 |
6:27 |
68.68 |
20M |
2:13:05 |
6:39 |
69.12 |
Mara |
2:57:48 |
6:47 |
68.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
good time. looks like training is paying off.