Sun 1st Nov 2009 at 9:00am by Peteb69
Run > Race
heavy rain
breezy
-
Time
1:39:32
-
Miles
13.11
-
Min/mi
7:36
-
WAVA
60.12
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
Marlow H/M
=======
Distance: 21.10km
Time taken: 01:39:32
Average/Max Speed : 12.72kph / 21.20kph
Average/Min Pace : 00:04:43 / 00:02:49
Calories used: 1484
======
Splits
======
09:31:54 1.61km 00:08:39 11.15kph 14.19kph
09:40:33 1.61km 00:07:35 12.71kph 15.34kph
09:48:09 1.61km 00:07:44 12.46kph 15.85kph
09:55:54 1.61km 00:08:09 11.84kph 14.53kph
10:04:03 1.61km 00:07:34 12.75kph 14.86kph
10:11:38 1.61km 00:07:06 13.58kph 21.20kph
10:18:45 1.61km 00:07:15 13.30kph 15.86kph
10:26:01 1.61km 00:07:42 12.51kph 14.62kph
10:33:43 1.61km 00:08:58 10.75kph 13.12kph
10:42:42 1.61km 00:07:10 13.46kph 16.29kph
10:49:53 1.61km 00:07:40 12.59kph 16.53kph
10:57:33 1.61km 00:07:10 13.46kph 15.87kph
11:04:43 1.61km 00:06:07 15.75kph 18.53kph
11:10:51 0.17km 00:00:35 17.80kph 19.03kph
8.39,7.35,7.44,8.09,7.34,7.06,7.15,7.42,8.58,7.10,7.40,7.10,6.07,0.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:30 |
6:30 |
61.25 |
| 5km |
21:38 |
6:58 |
62.55 |
| 5M |
35:50 |
7:10 |
61.30 |
| 10km |
45:07 |
7:16 |
60.73 |
| 10M |
1:14:42 |
7:28 |
60.54 |
| Half |
1:39:27 |
7:35 |
59.66 |
| 20M |
2:35:44 |
7:47 |
60.37 |
| Mara |
3:27:21 |
7:55 |
60.46 |
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