Sun 1st Nov 2009 at 11:00am by FitterStu

Run > Race

heavy rain
cold

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Time
53:13
Miles
6.20
Min/mi
8:35
Pacing
91%
WAVA
52.61
Cals
837
BPM
157
%MHR
92.1
B/mi
1351
Asc(m)
294
Hillscore
6
Surface
Road

Notes & Comments

Strathaven Run With the Wind 10K. A 10K time that I didn't think was possible for me. Absolutely delighted. Net downhill course but I'll take it. Weather was horrible with very heavy rain throughout but race went like clockwork with a much appreciated cup of soup and roll at the end. Fabulous.

Split Summary

====

1) - 0.62m - 5:08(8:16/m) - 154bpm avge - 171bpm max - 81cal

2) - 0.62m - 5:06(8:13/m) - 148bpm avge - 164bpm max - 84cal

3) - 0.62m - 5:18(8:32/m) - 148bpm avge - 154bpm max - 83cal

4) - 0.62m - 5:14(8:26/m) - 154bpm avge - 165bpm max - 83cal

5) - 0.62m - 5:57(9:35/m) - 157bpm avge - 161bpm max - 85cal

6) - 0.62m - 5:57(9:35/m) - 155bpm avge - 163bpm max - 84cal

7) - 0.62m - 5:14(8:27/m) - 162bpm avge - 173bpm max - 84cal

8) - 0.62m - 5:01(8:06/m) - 163bpm avge - 175bpm max - 84cal

9) - 0.62m - 5:21(8:39/m) - 164bpm avge - 179bpm max - 83cal

10) - 0.62m - 4:54(7:55/m) - 174bpm avge - 181bpm max - 85cal

11) - 0.01m - 3(5:24/m) - 177bpm avge - 177bpm max - 1cal

5:08 5:06 5:18 5:14 5:57 5:57 5:14 5:01 5:21 4:54 3

Pace

24%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:23	137 70-171	1149	0/15
0.50	4:04	1:59	7:55	162 145-169	1282	0/13
0.75	6:09	2:05	8:19	155 148-164	1288	4/14
1.00	8:12	2:03	8:12	148 141-155	1213	0/9
1.25	10:20	2:08	8:33	144 141-151	1232	0/8
1.50	12:29	2:08	8:33	150 144-153	1282	0/5
1.75	14:35	2:07	8:27	147 141-151	1243	0/14
2.00	16:39	2:03	8:13	152 143-165	1249	0/9
2.25	18:53	2:14	8:58	155 146-163	1389	6/4
2.50	20:55	2:02	8:08	153 150-155	1244	0/15
2.75	23:16	2:20	9:22	157 150-161	1470	12/0
3.00	25:44	2:29	9:55	158 154-161	1568	8/0
3.25	28:09	2:24	9:37	156 149-161	1500	3/3
3.50	30:36	2:27	9:48	153 150-157	1499	6/0
3.75	32:55	2:20	9:20	159 153-163	1483	8/0
4.00	35:05	2:10	8:40	161 156-167	1395	0/5
4.25	37:09	2:04	8:16	161 154-166	1330	0/7
4.50	39:12	2:02	8:09	164 156-173	1337	0/9
4.75	41:12	2:01	8:03	165 158-175	1328	0/8
5.00	43:18	2:05	8:21	161 155-166	1344	1/8
5.25	45:40	2:23	9:30	161 159-163	1530	16/0
5.50	47:41	2:00	8:02	167 160-175	1341	0/7
5.75	49:35	1:54	7:36	174 169-180	1323	0/12
6.00	51:31	1:57	7:47	174 171-177	1354	0/10
6.20	53:12	1:41	8:19	174 171-179	1448	6/6

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 120m, Flat prediction 51:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:35
18 4.0%	9:32
17 1.8%	9:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.43
5km	23:53	7:41	57.94
5M	41:28	8:18	54.23
10km	53:21	8:35	52.58
10M	1:32:39	9:16	49.99
Half	2:06:44	9:40	47.95
20M	3:27:03	10:21	46.51
Mara	4:43:12	10:49	45.34

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