Sun 1st Nov 2009 at 9:00am by NikW
Run > Race
- Good
-
Time
1:56:49
-
Miles
13.07
-
Min/mi
8:56
-
WAVA
53.61
-
Cals
1691
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marlow Half - Wet, windy, flooded and I ached before we even started. Great fun!
Split Summary
====
1) - 1m - 9:41(9:41/m) - 145bpm avge - 156bpm max - 127cal
2) - 1m - 8:46(8:46/m) - 153bpm avge - 161bpm max - 132cal
3) - 1m - 8:47(8:47/m) - 155bpm avge - 163bpm max - 128cal
4) - 1m - 9:08(9:08/m) - 158bpm avge - 164bpm max - 130cal
5) - 1m - 8:42(8:42/m) - 157bpm avge - 160bpm max - 130cal
6) - 1m - 8:23(8:23/m) - 152bpm avge - 158bpm max - 136cal
7) - 1m - 8:22(8:22/m) - 157bpm avge - 159bpm max - 130cal
8) - 1m - 9:12(9:12/m) - 156bpm avge - 159bpm max - 130cal
9) - 1m - 10:32(10:32/m) - 158bpm avge - 162bpm max - 121cal
10) - 1m - 8:34(8:34/m) - 156bpm avge - 161bpm max - 130cal
11) - 1m - 9:36(9:36/m) - 155bpm avge - 162bpm max - 126cal
12) - 1m - 8:53(8:53/m) - 159bpm avge - 162bpm max - 131cal
13) - 1m - 7:42(7:42/m) - 160bpm avge - 163bpm max - 131cal
14) - 0.07m - 33(7:48/m) - 164bpm avge - 166bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 1.6%
HR Zone: 139-145bpm (71-75%): 1.9%
HR Zone: 145-151bpm (76-80%): 8.3%
HR Zone: 151-157bpm (81-85%): 34.6%
HR Zone: 157-163bpm (86-90%): 51.9%
HR Zone: 163-169bpm (91-95%): 1.7%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.7%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 5.2%
Pace Zone: 7:40-7:59/mile: 8.4%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 11.3%
Pace Zone: 8:40-8:59/mile: 13.8%
Pace Zone: 9:00-9:19/mile: 8.4%
Pace Zone: 9:20-9:39/mile: 7.5%
Pace Zone: 9:40-9:59/mile: 5.2%
Pace Zone: 10:00-10:19/mile: 4.3%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.1%
9:41 8:46 8:47 9:08 8:42 8:23 8:22 9:12 10:32 8:34 9:36 8:53 7:42 33
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
58.63 |
5km |
24:24 |
7:51 |
58.03 |
5M |
40:59 |
8:12 |
56.18 |
10km |
51:57 |
8:22 |
55.32 |
10M |
1:27:15 |
8:44 |
54.41 |
Half |
1:57:07 |
8:56 |
53.20 |
20M |
3:05:44 |
9:17 |
53.15 |
Mara |
4:09:18 |
9:31 |
52.80 |
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