Sun 25th Oct 2009 at 9:00am by Marts

Run > Race

v windy

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Time
1:04:19
Miles
9.94
Min/mi
6:28
Pacing
90%
WAVA
68.06
Cals
1139
BPM
166
%MHR
88.1
B/mi
1077
Asc(m)
170
Surface
Road

Notes & Comments

Fenland 10, poor run, just had to tough it out for the team and scored as we finished the season as cambs road league champs:)

Split Summary

====

1) - 1m - 6:14(6:14/m) - 160bpm avge - 176bpm max - 113cal

2) - 0.91m - 5:47(6:21/m) - 166bpm avge - 169bpm max - 104cal

3) - 1.02m - 6:20(6:12/m) - 168bpm avge - 169bpm max - 116cal

4) - 0.99m - 6:20(6:24/m) - 168bpm avge - 170bpm max - 113cal

5) - 1m - 6:24(6:24/m) - 168bpm avge - 169bpm max - 116cal

6) - 0.99m - 6:22(6:26/m) - 168bpm avge - 169bpm max - 114cal

7) - 1.01m - 6:43(6:39/m) - 168bpm avge - 169bpm max - 117cal

8) - 1m - 6:47(6:47/m) - 167bpm avge - 169bpm max - 115cal

9) - 1.01m - 6:38(6:35/m) - 167bpm avge - 171bpm max - 117cal

10) - 1.01m - 6:11(6:07/m) - 171bpm avge - 174bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 45-146bpm (Sub 70%): 1.5%

HR Zone: 146-153bpm (71-75%): 0.1%

HR Zone: 153-160bpm (76-80%): 0.8%

HR Zone: 160-167bpm (81-85%): 41%

HR Zone: 167-175bpm (86-90%): 56.5%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.5%

Pace Zone: 5:40-5:59/mile: 11.2%

Pace Zone: 6:00-6:19/mile: 26%

Pace Zone: 6:20-6:39/mile: 26.7%

Pace Zone: 6:40-6:59/mile: 19.4%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 2.2%

6:14 6:20 6:20 6:20 6:24 6:22 6:43 6:47 6:38 6:11

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:02	3:02	6:05	150 78-173	912	0/0
1.00	6:48	3:45	7:30	162 161-164	1216	0/0
1.50	9:55	3:07	6:15	164 162-166	1024	0/0
2.00	13:02	3:08	6:15	168 166-169	1051	0/0
2.50	16:08	3:06	6:12	167 166-168	1034	0/0
3.00	19:20	3:12	6:24	168 167-168	1076	0/0
3.50	22:32	3:11	6:23	168 165-169	1071	0/0
4.00	25:46	3:14	6:28	168 167-170	1086	0/0
4.50	28:57	3:11	6:23	167 166-168	1066	0/0
5.00	32:10	3:13	6:26	168 167-169	1080	0/0
5.50	35:22	3:12	6:23	168 167-168	1073	0/0
6.00	38:37	3:16	6:32	168 168-169	1097	0/0
6.50	41:53	3:16	6:31	168 168-169	1096	0/0
7.00	45:16	3:22	6:45	167 167-168	1127	0/0
7.50	48:37	3:21	6:42	168 167-169	1126	0/0
8.00	52:04	3:27	6:54	167 166-168	1152	0/0
8.50	55:23	3:20	6:39	167 165-168	1111	0/0
9.00	58:38	3:15	6:29	168 166-171	1091	0/0
9.50	1:01:41	3:04	6:07	171 170-172	1047	0/0
9.94	1:04:20	2:39	6:03	172 171-174	1041	0/0

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 0m, Flat prediction 1:04:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	51.61%	More
800m	2:59	6:00	56.68%	More
1km	3:42	5:58	59.83%	More
Mile	6:07	6:07	62.91%	More
5k	19:39	6:19	66.46%	More
5 miles	31:50	6:22	66.89%	More
10k	39:54	6:25	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	68.11
5km	18:46	6:02	69.58
5M	31:04	6:13	68.54
10km	39:06	6:18	68.14
10M	1:04:44	6:28	68.04
Half	1:26:10	6:35	67.13
20M	2:14:53	6:45	67.96
Mara	2:59:33	6:51	68.08

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